Nowadays, people's lives are fast-paced and they face multiple pressures. If these pressures are not released, they may lead to psychological illnesses, causing abnormal emotions and a decline in willpower. High-risk groups must be particularly vigilant.
Which groups are prone to psychological illnesses?
1. People with poor upbringing environments
The family environment can significantly impact one's psychology. During childhood, if there is a lack of maternal love or a sense of security, or if one experiences significant separations from loved ones, these negative influences can affect the child's mental state. Those with weaker psychological resilience may fall into mental disorders. Generally, children raised in single-parent families or poor early environments may develop personality defects and tend to be introverted.
2. Sensitive, suspicious, and stubborn individuals
People with severe psychological disorders are often sensitive, suspicious, and lack a sense of security and perfectionism. Their emotional development and thinking are not coordinated, meaning their thoughts are very closed off, firmly holding onto their beliefs, even to the point of stubbornness, and are not flexible. They tend to overthink certain issues. Additionally, patients with severe psychological disorders may also experience a mismatch between their actual abilities and strong desires, which is typical of perfectionists. Their desires exceed their capabilities, leading to conflicts and confusion, and they may become trapped in various psychological conflicts, unable to extricate themselves.
3. Occupations with high stress and tension
Many young people today are burdened with mortgages, car loans, and raising children, facing significant pressure. If they are in a high-stress, highly tense, and psychologically demanding work environment for a long time, their mental state will be under high load. When this exceeds what their bodies can handle, it can lead to psychological illnesses.
4. People in special life stages
Those in special life stages, such as those who have experienced major traumatic events, are also at risk. Because their psychological resilience is weaker, they may not be able to handle the trauma they have experienced, leading to mental illnesses. Examples include marital problems, adolescence, academic pressures, or the death of a family member.
Tips
For high-risk groups of psychological illnesses, it is crucial to stay vigilant. Engage in regular physical exercise to release negative emotions and maintain a positive and optimistic attitude. Develop hobbies to divert attention, listen to light music, or talk to friends about inner frustrations. When under excessive stress, consider going hiking or taking a short trip with friends.
