Everyone in their lifetime might experience the distress of negative emotions. When relationships become tense and conflicts arise with family, it often comes with physiological and emotional changes. It's important to understand the causes of negative emotions and nip them in the bud.
How do negative emotions arise?
1. Having strict demands on oneself
Some people strive for perfection in everything they do, always hoping to surpass themselves. They are overly harsh, demanding everything to be flawless and cannot tolerate minor mistakes or imperfections. This often leads to inexplicable feelings of panic and disappointment. Even a small setback can make them feel like a failure, which can affect their colleagues and make interpersonal relationships more tense.
2. Influenced by negative thoughts
Negative thinking is the most terrifying in interpersonal relationships. The mindset of these people is very gloomy. For example, in daily interactions, if someone dresses very nicely or deliberately tries to look good, they might be seen as trying to flatter others. People with habitual negative thoughts cannot feel the joy in interpersonal relationships and do not have genuine friends.
3. Exaggerating one's mistakes
Some people habitually exaggerate the severity of their shortcomings and mistakes. When a very ordinary negative event occurs, they might feel like it’s the end of the world. In assessing their own value and energy, they are very extreme, believing they are worthless. This extreme sense of inferiority adds unnecessary worries.
4. Viewing issues too absolutely
In fact, there is no absolute good or bad in the world. Always looking at people and things around them in an absolute manner, insisting on categorizing certain things and people as good or bad, right or wrong, makes others feel they are impossible to communicate with. This absolute tendency affects normal social interactions and the overall emotional state.
5. Jumping to conclusions blindly
Without any actual reasoning, they blindly derive negative emotions, feeling that others are always targeting them. For example, if someone glances at them while walking, they might think they are being talked about. This kind of subjective assumption not only increases feelings of pain but also affects social interactions, even leading to social anxiety.
Warm Tips
It's important to promptly get rid of bad habits, ensure adequate sleep to relieve fatigue, and reduce bad emotions. Regular aerobic exercise is recommended to combat feelings of anxiety and depression, such as swimming or running. Look at problems from multiple perspectives and face everything with a positive and optimistic attitude. Frequently connecting with nature can help eliminate negative feelings and unease; also, listening to light music or singing can be beneficial.
