Emotions are the body's alarm signals, and when emotions change, they are accompanied by physiological changes. For example, when people are overly stressed or emotionally down, they may feel dissatisfied with everything, and may even experience restlessness, constant cold sweats, oily nose wings, and increased secretions.
Which emotions can harm the body?
1. Excessive anger
Excessive anger can make people's mood worse and worse, and it can also make the body's cells record bad records. When angry, people's faces may turn pale, the area around their lips may turn purple, and their hands and feet may become cold. Over time, this can weaken the immune system and cause organ diseases, especially for patients with chronic diseases. Anger can suddenly raise blood pressure and increase the risk of heart disease and myocardial infarction. Before getting angry, you should close your eyes and give yourself positive psychological hints, and your body should not exceed three minutes.
2. Fear
When facing threats or possible harm, there will be an instinctive fear. Fear can make people feel other emotions, such as fear, anxiety, and tension, which can make people feel flustered, breathe rapidly, have confused thoughts, and even faint. It is also known that fear is a normal psychological reaction, and there is no need to have too much burden and psychological pressure. When a fearful event occurs, try to calm yourself down and face the worst result calmly.
3. Suspicion
Generally, suspicious people are prone to feel lonely and lonely, accompanied by anxiety and panic, especially for the elderly. Even if there are minor problems in the body, they will associate it with death, which will keep them in a state of tension and anxiety, leading to psychological breakdown, malnutrition, and loss of appetite. Such people should record their own advantages, which can enhance self-confidence, and usually communicate with others to reduce unnecessary misunderstandings.
4. Excessive sadness
When excessively sad, the sympathetic nervous system will secrete a lot of stress hormones, causing arterial contraction, which can induce heart disease. Excessive sadness can make breathing rapid, causing lung damage. Try to force a smile, this psychological fake action can help release bad emotions, or think of happy things to divert attention. When sad, you can communicate with close people.
Warm tips
Everything has two sides. When facing depression, think in reverse, look at the problem from multiple perspectives, seek a happy mentality, make some close friends to divert attention, and also cultivate your own interests and hobbies, such as raising flowers or listening to light music to eliminate psychological depression.
