It is well known that the growth and development of the body require adequate nutrition. In fact, mental health also needs certain nutrients. If one is emotionally deprived, psychologically fragile, or unable to adjust well, it can severely affect mental health.
Mental health also requires nutrients, and these 5 nutrients are indispensable!
1. Appropriate guidance and venting
Whether trying to escape or self-comfort, these can only temporarily alleviate psychological conflicts, while moderate venting has a permanent effect. Of course, this venting should be benign to avoid harming others, otherwise, it will create a vicious cycle, bringing more unhappiness. If psychological burdens are not released or transferred for a long time, it will exacerbate psychological conflicts and become psychological barriers.
2. Firm ideals and beliefs
Beliefs and ideals are particularly important in psychology. They act like psychological balancers, helping people maintain a stable mindset, navigate through ups and downs, and prevent them from deviating from the path of life into psychological darkness.
3. Love is the most important nutrient
Love can accompany a person throughout their life. In childhood, it is mainly the love of parents. Childhood is a critical period for cultivating a person's mental health. If parental love is not properly given during this stage, it will affect their mental health development for life. In childhood, the love of peers and teachers is added, and the love of young couples is particularly important. In middle age, social responsibilities are immense, and the love of colleagues, friends, and children is crucial, giving middle-aged people more confidence and motivation in their careers and families, making life full of joy and warmth. For the elderly, happiness in old age is key.
4. Constructive criticism
Constructive criticism, with attention to the art of criticism, is also an important mental nutrient. If a person does not receive proper criticism for a long time, they may become arrogant, stubborn, and develop other flaws, which are signs of poor psychological development. Overly harsh criticism and destructive accusations can lead to rebellion. Faced with such psychological viruses, we should be vigilant and enhance psychological immunity.
5. Tolerance is the remedy
Tolerance is also an indispensable nutrient for mental health. In life, we may face some unhappiness, sometimes accompanied by sudden anger or frequent despondency. Tolerance is the key to overcoming various troubles and reducing psychological pressure.
In summary, a healthy and happy life is inseparable from sound mental health and a well-rounded personality. Not only is a good IQ necessary, but also a good EQ. When psychological issues arise, they should be adjusted and treated early. The better the living conditions and the higher the cultural level, the more urgent the need for mental health. Therefore, in terms of mental health, more nutrients are needed to nourish it.
