People experience emotions such as joy, anger, sorrow, and happiness. Getting angry is very normal. Some people are born with a short temper and tend to lose their temper over minor issues, while others might get angry for legitimate reasons, such as when someone does something they dislike, when they are bullied, or when they feel wronged. Anger can be seen as an emotional release, but if it’s not controlled properly, it can easily cause harm. Therefore, it’s important to keep anger in check. Now, let’s take a look at the harm anger can cause to the body.
1. Anger can lead to endocrine disorders
Anger triggers a chain reaction in various organs of the body, particularly causing endocrine imbalance. When angry, emotions become intense, leading to the thyroid gland secreting more hormones. Endocrine imbalance can affect other secretion systems, and over time, it may result in hyperthyroidism, especially in women, whose bodies are more sensitive. Anger can more easily cause endocrine disorders. Therefore, maintaining a positive and cheerful mindset, controlling your emotions, and reducing the frequency of anger will lead to better health.
2. Anger can harm the liver
Anger is particularly harmful to the liver. It’s often said that anger “stirs up liver fire.” When people get angry, it damages the liver because the body secretes substances that stimulate the nervous system, leading to increased blood sugar and blood pressure. Additionally, frequent anger causes toxins to accumulate in the body, further harming the liver. If you can’t control your emotions, drinking some plain water after getting angry can help reduce liver fire and toxin buildup, minimizing damage to the liver.
3. Anger can cause women to age prematurely
Most people are aware that frequent anger can accelerate aging in women. Intense emotions can lead to loss of control over facial expressions, causing the skin to become loose and wrinkles to appear gradually. When women lose their temper, a large amount of blood flows to the brain, accelerating the death of brain cells and causing other parts of the body to age as well. Generally, women who get angry often tend to age faster than others. Therefore, to preserve your youthful appearance, avoid getting angry easily and try to restrain yourself.
4. Anger can weaken digestive function
Anger can also harm the digestive system. When angry, the nervous system becomes highly active, and most of the blood flows to the head, reducing blood flow to the stomach. This makes digestion difficult, slows down the process, and leads to loss of appetite, constipation, bloating, and other issues. When angry, people often lose interest in eating or anything else, and their skin may also deteriorate.
