The quality of sleep has a certain impact on our lives. If we frequently suffer from insomnia, it can lead to poor mental state, which in turn affects our work and studies. If we don't sleep well and overuse our brains at work, it can lead to our bodies being unable to cope, and in the long run, it will definitely have a certain impact on our health. So, what foods should we eat to improve the quality of our sleep?
Millet Porridge
Millet is rich in tryptophan, which can effectively reduce excitability. Tryptophan can combine with foods containing carbohydrates and proteins and smoothly enter the brain. If we suffer from long-term insomnia or poor sleep quality, we can consider eating millet, which can give us a stable sleep and improve our sleep quality.
Warm Milk
We all know that drinking a cup of warm milk before bed can bring us good sleep quality because milk is rich in tryptophan, which has a calming effect. At the same time, the calcium in milk can help the brain utilize tryptophan. Drinking a cup of warm milk before bed every day not only supplements nutrients but also improves our sleep quality.
Banana
We all know that bananas are a food that can promote bowel movements, but in fact, bananas can also help us sleep. Bananas are rich in magnesium, which can stabilize serotonin and keep muscles relaxed. Moreover, eating bananas does not cause weight gain because bananas are low in calories and rich in dietary fiber. People with poor sleep quality can eat some bananas.
Longan
Longan has a sweet and warm nature and is a food that is beneficial for sleep. Whether it is fresh longan flesh or dried longan, it has the effect of nourishing the heart and spleen and calming the mind. If you suffer from long-term insomnia, forgetfulness, or neurasthenia, you can eat more longan, which is a very effective treatment method. It can not only improve sleep but also nourish the body, so why not?
Lotus Root
Lotus root contains a large amount of carbohydrates and is also rich in vitamins. It is a food that has the effects of clearing heat and nourishing blood. Lotus root can also treat insomnia caused by blood deficiency. We can usually mix lotus root with honey to help improve our sleep quality.
Lotus Seed
Lotus seed is also a food that has the effects of nourishing blood and calming the mind. Lotus seeds contain lotus seed alkaloids and aromatic glycosides, which have a sedative effect. Eating more lotus seeds can promote the secretion of insulin by the pancreas and increase the supply of 5-hydroxytryptamine, so we can eat more lotus seeds, which have a good sleep-promoting effect.
