Nowadays, many people, especially women, suffer from severe procrastination. They often leave tasks until the last minute or move too slowly. So, how can we overcome procrastination? Below, the editor will introduce five methods to help you kick the habit of procrastination.
Set More Specific Goals
If your plan is "I want to lose weight and maintain a good figure," this plan is likely to fail. But if your plan is "I will wake up at 7 AM and run three times a week," then this plan is more likely to be sustained. Therefore, you might as well break tasks into smaller, manageable goals. When your home looks like a garbage dump, making it spotless all at once might be unrealistic, but spending 15 minutes cleaning the bathroom isn't too hard.
Don't Give Yourself Too Much Time
Psychologist Dr. Fuvar found that graduate students who took two years to complete their thesis always left themselves some time to relax and recuperate. Those who took three years or more to write their thesis were almost constantly gathering data and writing. So, sometimes the longer you stretch your work time, the lower your productivity.
Face Your Procrastination Head-On
To get rid of procrastination, the first step is to correctly recognize the harm of procrastination and acknowledge that your procrastination is wrong. Procrastination often leads to a person frequently failing to complete tasks, wasting time and energy. Moreover, today’s tasks are postponed to tomorrow, and tomorrow’s tasks to the day after, creating a cycle of anxiety and tension. Not only is it detrimental to work and study, but it also severely harms physical and mental health. Internally recognizing procrastination as a bad habit and genuinely wanting to overcome it is the primary condition for conquering procrastination. If you think this state is acceptable, then you will never overcome procrastination, and even if you do, you will relapse.
Strictly Follow Your Checklist
After making a checklist, strictly follow the items on the list one by one, and force yourself not to exceed the set time limit. If you do, impose self-punishment. You must not be lenient on this point; give yourself a painful punishment after failing to complete a task, thereby urging yourself to become someone who strictly follows the checklist.
Commit to Overcoming Procrastination with Determination and Perseverance
Understanding the root cause of a bad habit and experiencing the pain it brings should motivate you to make a firm decision to change. Bad habits may be deeply ingrained in your life and cannot be eliminated in a day or two. So, prepare for a long battle and make every effort to overcome this bad habit.
