When babies sleep on their stomachs, they look like adorable little piglets, which is utterly endearing. However, many parents worry that stomach sleeping might lead to suffocation. So, is it safe for babies to sleep on their stomachs? Below, we will address the benefits and risks of stomach sleeping for babies, as well as precautions to take.
While in the womb, babies are curled up, a natural self-protective posture. After birth, they may still prefer this secure position.
Benefits of Stomach Sleeping
1. Improves Sleep Quality
Stomach sleeping not only gives babies a sense of security but also helps them fall asleep faster and sleep more soundly. It can also alleviate colic.
2. Smarter Babies
Babies often choose stomach sleeping because it’s their most comfortable and preferred position. Importantly, this posture supports brain development by supplying more oxygen to the brain.
3. Reduces Risk of Choking on Vomit
After feeding, babies might choke or spit up. Stomach sleeping helps prevent milk from entering the windpipe or reduces the risk of choking on regurgitated milk.
Risks of Stomach Sleeping
The most concerning risk of stomach sleeping is that babies may bury their faces in the pillow, leading to suffocation, known as Sudden Infant Death Syndrome (SIDS). Parents often worry about babies being smothered by blankets or pillows while sleeping on their stomachs. Back sleeping avoids this danger and prevents drooling caused by pressure on the salivary glands.
In early infancy, the nervous system is immature, and babies lack the strength or ability to change positions. If their nose is covered while stomach sleeping, they can’t adjust their posture in time, potentially leading to tragedy.
Is Stomach Sleeping Safe for Babies?
For very young babies who can’t roll over, it’s best to avoid stomach sleeping to prevent suffocation. If they do sleep on their stomachs, parents must supervise closely and never leave them unattended. This can be challenging, as suffocation can happen in an instant. Therefore, it’s safest not to let young infants sleep on their stomachs.
Once babies can roll over independently and control their sleeping positions, stomach sleeping becomes an option. However, avoid placing plush toys on the bed, and ensure bedding isn’t too soft or oversized.
Thus, whether a baby can sleep on their stomach depends on their ability to roll over. Babies who can roll over on their own may choose to sleep on their stomachs.
Gentle Reminder
When babies sleep on their stomachs, parents can help adjust their posture. This not only helps shape a beautiful head but also supports healthy physical development.
