Golden passion fruit is relatively high in nutrients, and moderate consumption is beneficial to health. However, the taste of golden passion fruit is acidic, which many people find hard to tolerate. Therefore, some people want to steep it with honey and drink it. So, can golden passion fruit be steeped with honey? What is the correct way to steep golden passion fruit with honey?
Can golden passion fruit be steeped with honey?
Yes.
Golden passion fruit has a sweet and sour taste and a neutral nature. It contains a lot of vitamins, fiber, protein, organic acids, and trace elements such as calcium, iron, and phosphorus. It is relatively high in nutritional value. Honey, on the other hand, has a sweet taste and a neutral nature. It contains a lot of protein, fat, dietary fiber, vitamins, and trace elements such as calcium, sodium, and potassium. There are no conflicts in the nutritional components and properties of these two foods, so golden passion fruit and honey can be steeped together in water.
The correct way to steep golden passion fruit with honey:
Ingredients: Golden passion fruit, honey, warm water.
Method:
1. First, boil a pot of warm water and let it cool to room temperature.
2. Then peel the golden passion fruit and pour the pulp into a cup.
3. Add an appropriate amount of honey to it.
4. Finally, pour in an appropriate amount of warm water and stir well.
What are the benefits of steeping golden passion fruit with honey?
Enhance immunity:
Golden passion fruit in the passion fruit honey water contains a lot of vitamin C, carotene, and vitamin B2, which are key components of the body's immune cells. Moderate consumption can help the body enhance immunity. Additionally, honey can help stimulate the activity of white blood cells and other parts of the immune system, protecting the body from common and serious illnesses. Therefore, passion fruit steeped in water has the effect of enhancing immunity.
Beautify and nourish the skin:
Honey itself has a certain effect on beautifying and nourishing the skin, and golden passion fruit contains a lot of vitamin C and various antioxidants. Moderate consumption can effectively prevent cell aging, provide nutrients to body cells, and thus have a certain beautifying effect. Therefore, passion fruit honey water has the effect of beautifying and nourishing the skin.
Promote digestion:
Passion fruit honey water is rich in dietary fiber and monosaccharides, which can promote intestinal peristalsis and speed up the digestion and absorption of food. Monosaccharides can be directly absorbed by the body, so passion fruit honey water has the effect of promoting digestion.
Is it good to drink passion fruit honey water for a long time?
Long-term consumption is not recommended.
Although passion fruit honey water is relatively high in nutrients, it contains a lot of fiber components. The human body temporarily lacks the digestive enzymes to completely absorb and metabolize fiber. Excessive consumption may increase the burden on the digestive system, leading to discomfort such as abdominal pain, diarrhea, and loose stools, which is not good for health. Therefore, long-term consumption of passion fruit honey water is generally not recommended.
