How to properly supplement collagen powder? What do people generally know about how to supplement collagen powder, and does it really have the benefits that folklore suggests? Next, let's take a look at what the experts have to say. Hopefully, this knowledge about collagen powder will be helpful in our daily lives.
Many skincare product instructions mention "collagen powder." Topical skincare products are generally divided into two types: those that simply supplement collagen and those that stimulate the body to produce collagen on its own. Some products combine both approaches. Common ingredients include caviar, algae, fish cartilage, soybeans, tuckahoe, beech tree, and olive leaf. Some anti-aging skincare products contain ingredients like caviar, fish cartilage, soybeans, algae, and peptides. We should make good use of these products to help promote collagen production.
Here, the term "application" does not mean directly applying something containing collagen to the skin, but rather using skincare products that contain ingredients that help the body produce collagen. Because collagen molecules are large, even in the gastrointestinal tract, they need to be hydrolyzed into amino acids before being further absorbed. The effectiveness of topical application is limited; moreover, the skin has multiple layers, and externally applied collagen cannot penetrate the dermis, making it impossible to fundamentally improve the skin.
The benefits of collagen for the body are undeniable. Collagen is widely present in the skin, bones, teeth, tendons, and other parts of the body. Its primary physiological function is to act as a binding substance for connective tissues, forming a network support structure with elastic fibers, providing strong support for the dermis and keeping the skin elastic and radiant. However, as we age, the collagen content in our bodies gradually decreases, causing the network support structure to thicken and harden, losing its original elasticity.
So, how can we prevent this from happening too early? The most effective method is to follow the principle of "supplementing what is lacking," ensuring that the body gets enough collagen to maintain normal collagen levels. When it comes to comprehensive collagen supplementation, many people have misconceptions, thinking that using skincare products containing collagen is sufficient, or that simply consuming foods with collagen can provide enough collagen for the skin.
