Pretzel bread is not typically a food that doesn't lead to weight gain; overconsumption can result in fat accumulation, but eating it in small amounts generally won't cause weight gain.
The main ingredient in pretzel bread is flour, and excessive intake of carbohydrates can also be converted into fat. Eating it in moderation can help increase satiety. It contains dietary fiber, which can delay gastric emptying, control the intake of other staple foods, and help increase stool volume, preventing constipation. There are no special additives in it, so obese individuals can consume it in appropriate amounts.
Pretzel bread contains protein, vitamins, fats, and other components. Compared to other types of bread, its calorie content is not particularly high, but it's still necessary to choose the intake amount based on individual circumstances.
