Every morning, a glass of milk is a common nutritional supplement in our daily lives, rich in protein and calcium. So, when is the best time to drink milk? You might have heard that milk shouldn't be consumed with certain foods, like chocolate, which contains oxalic acid. When consumed together, they form insoluble calcium oxalate, greatly affecting calcium absorption. This can even lead to dry hair, diarrhea, and stunted growth. Below, I'll explain in detail:
Juice and Milk
80% of the protein in milk is casein. When the pH of milk drops below 4.6, a large amount of casein will coagulate and precipitate, making it difficult to digest. In severe cases, it may even cause indigestion or diarrhea.
Therefore, acidic beverages like juice should not be added to milk.
Milk and Oranges
Around one hour before or after drinking milk, it's not advisable to eat oranges.
This is because the protein in milk will coagulate upon encountering the citric acid in oranges, affecting the digestion and absorption of milk. During this time, it's also not suitable to consume other acidic foods.
Milk and Sugar
The lysine in milk reacts with glucose under heating conditions to form harmful glucosyl lysine, which is detrimental to health. When boiling fresh milk, do not add sugar. Wait until the milk has cooled slightly before adding sugar.
Milk and Chocolate
Milk is rich in protein and calcium, while chocolate contains oxalic acid. When consumed together, they form insoluble calcium oxalate, greatly affecting calcium absorption. This can even lead to dry hair, diarrhea, and stunted growth.
Milk and Medicine
Some people like to take medicine with milk instead of warm water. In fact, milk significantly affects the body's absorption of medicine.
Because milk easily forms a coating on the surface of the medicine, the calcium, magnesium, and other minerals in the milk react with the medicine to form non-water-soluble substances, affecting the release and absorption of the medicine. Therefore, it's also not advisable to consume milk one hour before or after taking medicine.
