As living standards improve, people are gradually paying more attention to health and wellness, especially when it comes to preparing their own meals, where they are more cautious about what is beneficial for their health. Today, we will discuss whether the combination of "eggs and milk" for breakfast is nutritionally appropriate.
Breakfast options like eggs or porridge are excellent choices, but nowadays, many people prefer to start their day with a glass of milk. So, can eggs and milk be consumed together, and what should we be aware of?
1. Currently, many experts have not provided substantial evidence regarding whether eggs and milk can be consumed together, nor have they confirmed if this combination is harmful or beneficial to the body. However, based on numerous interviews, most people tend to believe that these two can be eaten together without causing any significant adverse effects.
2. Naturally, there are also many who think they shouldn't be eaten together. They argue that not only does this combination reduce nutritional value, but the body also cannot absorb that much nutrition in a single day, which could potentially lead to obesity. This viewpoint hasn't been fully substantiated to prove its accuracy.
3. Many opponents argue that mixing raw eggs into boiling milk is indeed very unsafe. They claim that there are many harmful substances in raw eggs that, when mixed with milk, could react and cause significant harm to the body. It's best not to mix milk and eggs together for consumption.
4. It's widely understood that raw eggs contain a lot of bacteria, and killing these bacteria requires a certain temperature. This is why many say that barbecue can be unclean food—if the temperature isn't high enough, it won't eliminate the bacteria on the food, potentially causing gastritis after consumption.
5. It's crucial to remember that after eating eggs, one should avoid consuming rabbit meat or duck meat. Both rabbit and duck are cold-natured substances, and while eggs are slightly cold, mixing the two can cause strong reactions, particularly stimulating the gastrointestinal mucosa, leading to vomiting or dehydration in severe cases.
6. Turtle meat, which many haven't tried, is something one should avoid after eating eggs as it can easily lead to food poisoning. It's generally recommended not to eat turtle meat if one is dealing with a cold or excessive damp-cold.
Many people have experienced that eating an ice cream immediately after a meal in summer can severely damage the gastrointestinal mucosa, potentially leading to diarrhea or vomiting. Therefore, if combining these two foods isn't ensured to be safe, it's better to consume them separately, ideally spacing them out by about four hours.
