What are the benefits of eating pecans? This is a food very similar to walnuts, and regular, moderate consumption is beneficial to the body. So, what are the benefits of eating pecans? Who should avoid eating pecans? Let’s take a closer look!
Many Benefits of Eating Pecans
Boosts Brain Function and Strengthens the Body: Pecans are rich in protein, amino acids, and vitamins, offering high nutritional value. They help enhance brain function, strengthen the body, and lower blood lipids.
Improves Brain Circulation: As pecans belong to the same family as hickory nuts, they are particularly suitable for mental workers, especially white-collar women. This group often suffers from mental exhaustion and overuse of the brain. Regular consumption of pecans can nourish the brain, improve circulation, and enhance mental clarity.
Prevents Arteriosclerosis: Pecans help prevent arteriosclerosis and reduce cholesterol. Additionally, they can be used to treat non-insulin-dependent diabetes. Pecans also have analgesic effects for cancer patients, increase red blood cell count, and protect the liver.
Good for Fetal Development: Pregnant women can eat pecans. They are beneficial for the brain development of the fetus, improving intelligence, and are also good for the health of the pregnant woman herself. 5-8 pecans a day is sufficient—don’t overconsume.
Who Should Avoid Eating Pecans?
Those Trying to Lose Weight: Pecans are high in fat and calories, and eating too many can lead to weight gain.
Avoid Pairing with Alcohol: Pecans are considered a "hot" food, and alcohol is also warming. Consuming them together can lead to excessive heat in the body, potentially causing blood heat or even hemoptysis.
Don’t Overeat: Eating too many pecans can cause internal heat or "heatiness."
People with Diarrhea, Yin Deficiency, Excessive Internal Heat, or Hot Coughs: Pecans are "hot" in nature and may worsen these conditions.
Nutritional Content of Pecans
1. One kilogram of pecan kernels has the nutritional value equivalent to 5 kilograms of eggs or 9 kilograms of fresh milk.
2. Every 100 grams of pecan kernels can produce 670 kcal, which is twice the calories produced by the same weight of grain.
3. Pecans are extremely nutritious, containing 40-50% oil, as well as protein, carotene, crude fiber, calcium, phosphorus, iron, and vitamins C, B1, B2, and E. (Reference: Teng Niu Health Network)
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Tag: Pecan Nutrition, Pecan Benefits
