If you're a fitness enthusiast or a busy professional looking for high-protein options, Arby’s might just surprise you. While it’s often known for its indulgent sandwiches and curly fries, the fast-food chain actually offers some solid choices for those focused on protein intake. Whether you’re trying to hit your macros or just need a quick, filling meal, Arby’s has got you covered. Let’s dive into the best high-protein picks that’ll keep you fueled without derailing your goals.
Let’s start with the OG—the Classic Roast Beef Sandwich. This menu staple is a protein powerhouse, packing 24 grams of protein in a single serving. Made with thinly sliced, slow-roasted beef, it’s a leaner option compared to some of the heavier, sauce-laden sandwiches. Pair it with a side salad instead of fries to keep it light and nutritious. It’s a no-brainer for anyone looking to get a quick protein fix without overcomplicating things.
For those who want a little more flavor without sacrificing protein, the Smokehouse Brisket Sandwich is a winner. With 30 grams of protein, this sandwich features smoked brisket, smoked Gouda, and crispy onions. It’s a bit more indulgent, but the protein content makes it worth it. If you’re watching your calorie intake, you can skip the mayo or ask for it on the side. This sandwich is perfect for days when you need something hearty and satisfying.
If you’re in the mood for something a little different, the Turkey Gyro is a fantastic option. It’s loaded with 28 grams of protein and features sliced turkey, lettuce, tomatoes, and onions, all wrapped in a warm pita. The tzatziki sauce adds a tangy kick without adding too many extra calories. This is a great choice for those who want a lighter meal that still packs a protein punch.
For a low-carb, high-protein option, the Roast Turkey Farmhouse Salad is a standout. It’s loaded with 37 grams of protein, thanks to the generous portion of roasted turkey. The salad also includes mixed greens, cheddar cheese, tomatoes, and bacon, making it a flavorful and filling choice. You can skip the ranch dressing or opt for a lighter vinaigrette to keep it even healthier. This salad is ideal for anyone looking to stay on track with their fitness goals while enjoying a satisfying meal.
If you’re really hungry and need a serious protein boost, the Half Pound Beef ‘n Cheddar is your go-to. With a whopping 45 grams of protein, this sandwich is a beast. It’s made with a half-pound of roast beef, cheddar cheese sauce, and a toasted onion roll. While it’s definitely on the heavier side, it’s perfect for post-workout recovery or when you need a meal that’ll keep you full for hours. Just be mindful of the calorie count if you’re watching your intake.
For a lighter yet protein-rich option, the Chicken Salad Sandwich is a great pick. It contains 28 grams of protein and is made with tender chicken, celery, and a creamy dressing. It’s served on a toasted croissant, which adds a touch of indulgence. If you’re looking to cut back on carbs, you can ask for it without the croissant or opt for a lettuce wrap instead. This sandwich is a refreshing change of pace and still delivers on the protein front.
If you’re craving something with a bit of Italian flair, the Loaded Italian Sandwich is a solid choice. It’s packed with 37 grams of protein and features a mix of ham, salami, and pepperoni, along with provolone cheese, lettuce, tomatoes, and Italian seasoning. It’s a flavorful and filling option that’s perfect for when you need a protein-packed meal on the go. Just be aware that it’s higher in sodium, so it might not be the best choice if you’re watching your salt intake.
For a smaller but still protein-rich option, the Jalapeño Roast Beef Slider is a great pick. It contains 14 grams of protein and features roast beef, jalapeños, and a spicy cheese sauce. It’s a great choice if you’re looking for a quick snack or want to pair it with a side salad for a lighter meal. The jalapeños add a nice kick, making it a flavorful option for spice lovers.
If you’re a fan of bacon, the Ultimate BLT Sandwich is a must-try. It’s loaded with 25 grams of protein and features thick-cut bacon, lettuce, tomatoes, and mayo on toasted sourdough. It’s a classic sandwich that’s both satisfying and protein-packed. If you’re looking to make it a bit healthier, you can skip the mayo or ask for it on the side. This sandwich is perfect for when you’re craving something familiar but still want to hit your protein goals.
For a portable and protein-rich option, the Roast Beef & Swiss Wrap is a great choice. It contains 28 grams of protein and features roast beef, Swiss cheese, lettuce, and tomatoes, all wrapped in a flour tortilla. It’s a convenient option for when you’re on the go and need something quick and filling. You can also customize it by adding or removing ingredients to suit your preferences.
Arby’s might not be the first place you think of when it comes to high-protein meals, but as you can see, there are plenty of options to choose from. Whether you’re in the mood for a classic roast beef sandwich, a hearty brisket, or a lighter salad, Arby’s has something to fit your needs. Next time you’re in a rush or just craving some fast food, don’t overlook these protein-packed picks. They’ll keep you fueled and satisfied without compromising your fitness goals.
