Craving Arby’s but worried about blowing your calorie budget? Don’t sweat it—there are plenty of low-calorie options that’ll satisfy your hunger without derailing your diet. Whether you’re counting calories or just trying to eat a bit lighter, Arby’s has you covered with some surprisingly healthy choices. Let’s dive into the best picks that’ll keep your meal under 500 calories while still tasting like a treat.
If you’re looking for something simple yet satisfying, the Roast Beef Classic is a solid choice. At just 360 calories, this sandwich packs in 23 grams of protein, making it a great option for keeping you full without overloading on calories. The roast beef is lean, and when paired with a soft bun, it’s a classic that hits the spot. Skip the Arby’s Sauce if you’re watching sodium, and you’ve got a meal that’s both tasty and diet-friendly.
For a flavor-packed option that won’t break the calorie bank, try the Turkey Gyro. Coming in at 440 calories, this gyro features tender slices of turkey, crisp lettuce, tomatoes, and onions, all wrapped in a warm pita. The tzatziki sauce adds a creamy, tangy kick without adding too many extra calories. It’s a great way to enjoy a Mediterranean-inspired meal without feeling like you’re sacrificing flavor for health.
If you’re in the mood for something lighter, the Chopped Farmhouse Salad with Grilled Chicken is a winner. At 270 calories, this salad is loaded with fresh greens, roasted turkey, diced ham, and shredded cheddar cheese. The grilled chicken adds a protein boost, and the light Italian dressing keeps it low-calorie. It’s a refreshing option that’s perfect for when you want a meal that feels clean and wholesome.
Sometimes, less is more, and the Jr. Roast Beef Sandwich proves it. At just 210 calories, this smaller version of the classic roast beef sandwich is perfect for when you’re craving Arby’s but want to keep things light. It’s simple, satisfying, and still packs in 12 grams of protein. Pair it with a side of apple slices or a small salad, and you’ve got a well-rounded meal that won’t leave you feeling guilty.
Okay, so fries aren’t exactly a meal, but if you’re craving something crispy and salty, Arby’s Curly Fries can still fit into a low-calorie plan. A small order of Curly Fries is 240 calories, which means you can enjoy them as a side without going overboard. Pair them with one of the lighter sandwich or salad options, and you’ve got a meal that feels indulgent without wrecking your diet.
Eating low-calorie at Arby’s doesn’t mean you have to sacrifice flavor or satisfaction. With options like the Roast Beef Classic, Turkey Gyro, and Chopped Farmhouse Salad, you can enjoy a meal that’s both delicious and diet-friendly. So next time you’re at Arby’s, don’t stress—just pick one of these lighter options and enjoy every bite without the guilt.
