and what vaginal fluids actually contain. Spoiler: It’s not a protein shake.
The Science Behind Vaginal Fluids
Vaginal secretions are a complex cocktail, but they’re not a nutritional supplement. Dr. Felice Gersh breaks it down: The mix includes bacteria (hello, microbiome), cervical mucus, shed cells, electrolytes, and trace amounts of antibodies (yes, technically a protein—but we’re talking microscopic levels). Dr. Cindy Duke adds that the fluid is mostly water and carbs, with zero dietary significance. So unless you’re counting molecules, this isn’t your next post-workout refuel.
Why the Rumor Won’t Die
Protein myths thrive in the same shadowy corners of the internet that swear semen is a superfood. People love a “hack,” especially if it’s edgy. But let’s be real: If vaginal fluids were packed with protein, nutrition labels would look very different. The persistence of this idea says more about our obsession with optimizing everything—even sex—than it does about biology.
The Pleasure Principle
Here’s the real tea: Oral sex is about intimacy, not nutrition. Trying to justify it as a protein source is like calling a massage “recovery therapy”—technically not wrong, but missing the point. Dr. Duke emphasizes that while sexual activity has health benefits (stress relief, immune boosts), pretending it’s a dietary strategy is a stretch. Save the protein talk for the kitchen.
Better Ways to Hit Your Protein Goals
If you’re serious about protein, stick to the classics: chicken, tofu, Greek yogurt, or a legit protein powder. For plant-based folks, lentils and tempeh are clutch. And if you’re really struggling to meet your needs, a registered dietitian can help—no awkward kitchen convos required.
When to Consult a Pro
Questions about bodily fluids and nutrition? Skip Dr. Google. OB-GYNs and dietitians can separate fact from fiction without the cringe. (Pro tip: If a “health hack” sounds too wild to ask about in person, it probably is.)
So there you have it: Vaginas are amazing, but they’re not a food group. Enjoy them for what they are—not what internet myths pretend they could be. Now go eat some actual protein.
