The benefits of walking for a long period usually include accelerating blood circulation in the body and regulating mood, but prolonged walking may lead to leg fatigue.
Walking for extended periods typically offers numerous benefits to the body. It can speed up blood circulation, help eliminate toxins from the body, and prevent conditions like blood viscosity, thereby reducing the risk of diseases such as hypertension and hyperlipidemia. Long walks also improve cardiovascular and lung function, enhance lung capacity, and allow for more inhalation of fresh air, which can boost mood and help alleviate feelings of depression. Additionally, walking can be quite beneficial in relieving stress or tension. It also helps boost the body's immunity, reducing the likelihood of illnesses and increasing the strength and endurance of leg muscles.
However, there can be downsides to walking for too long. Excessive walking may lead to knee joint injuries, such as meniscus damage, resulting in swelling or pain in the knees. It can also cause muscle strain in the legs, leading to soreness. Therefore, it's important to control the duration of walks to avoid fatigue and minimize negative effects.
