Gynecological inflammation poses a threat to women's health. Although advanced medicine offers various ways to assist in treating gynecological inflammation, these methods can have certain side effects on the body. In fact, some foods in daily life can help in recovery without worrying about negative impacts on the body.
Which Foods Are Good for Gynecological Inflammation?
1. Milk with Honey
During menstruation, many women experience discomfort such as general weakness, soreness in the waist and knees, lower abdominal pain, and poor sleep quality. Drinking milk with honey during this time can alleviate menstrual discomfort, especially before bedtime. It can improve sleep quality, relieve insomnia, and reduce restlessness. These symptoms are caused by high estrogen levels. Milk is rich in potassium, which helps maintain estrogen balance, and honey contains magnesium, which soothes the central nervous system and eases menstrual tension.
2. Red-skinned Vegetables and Fruits
As women age, the likelihood of developing gynecological tumors increases, especially after the age of 45. It is essential to take preventive measures. Eating fresh red-skinned vegetables and fruits such as red peppers, carrots, red apples, and cherries is beneficial. These foods contain natural plant chemicals that inhibit the growth of malignant gynecological tumors and reduce the responsiveness of malignant cells to estrogen. Additionally, a light diet is recommended. Avoid "hot" foods like lamb, fish, shrimp, and eel, and stay away from hormone-containing products, heat-inducing foods, and blood-coagulating foods such as donkey-hide gelatin, royal jelly, and longan. Instead, consume cucumbers, mushrooms, tofu, cabbage, lean meats, and seaweed.
3. Iron-rich Foods
Women face blood loss during menstruation and childbirth, which can lead to iron-deficiency anemia. Anemia prevents organs and tissues from receiving adequate blood supply, impairing their function and even causing ovarian dysfunction. To maintain normal ovarian function, it is important to consume iron-rich foods such as animal liver, spinach, and lean meats, as their iron is easily absorbed and utilized by the body.
Reminder
Women should not blindly choose dieting for weight loss in pursuit of beauty. Weight loss should be gradual to avoid malnutrition. Eating more whole grain products can help maintain normal estrogen levels in the blood, reducing the risk of breast diseases. Additionally, consuming seaweed, which contains iodine, can stimulate the pituitary gland to secrete luteinizing hormone, promoting ovarian follicle luteinization and helping to lower estrogen levels in the body.
