The endocrine system must be in a balanced state to regulate physiological functions and normal basal metabolism. The endocrine system is involved in metabolic processes, the aging of reproductive organs, and growth and development. However, various factors can disrupt this balance, leading to the onset of gynecological diseases.
What factors can affect female endocrine?
Both overnutrition and malnutrition can impact normal physiological functions, slow down basal metabolism, and even hinder metabolic processes, thereby disrupting endocrine balance. Additionally, prolonged exposure to heavily polluted environments can allow toxic substances in the air to enter the body through respiration and skin, triggering a series of chemical reactions that can cause endometriosis, endometrial hyperplasia, or menstrual disorders. Furthermore, women face various pressures from family and society, and prolonged anxiety and stress can adversely affect the nervous system, disrupting hormone secretion. Women must adjust their mindset to prevent negative mental stimulation.
How to improve endocrine disorders?
1. Take a hot bath
Taking a hot bath before bed each night can help dilate constricted blood vessels, enhance cardiovascular function, and assist in eliminating toxins and waste from the body and blood. Additionally, it is important to reduce the intake of fast food, which is often high in oil and salt and contains large amounts of saturated fats that can stimulate hormone secretion and lead to endocrine disorders. Moreover, fried chicken and fries may contain artificial hormones, and excessive consumption can affect estrogen secretion. Engage in outdoor activities for at least 30 minutes daily until you break a light sweat. Maintain a regular schedule, balance work and rest, avoid overexertion, control the frequency of sexual activity, and ensure 7-8 hours of sleep each night.
2. Massage the spine, chest, and underarms
When blood and lymph fluid flow smoothly, toxins and waste can be effectively eliminated from the body. Regularly massaging the underarms, chest, and spine can boost the immune system, maintain smooth circulation, accelerate basal metabolic rate, and regulate endocrine function. Additionally, consuming soy or soy products, which contain soy isoflavones, can help modulate hormone secretion in the body, similar to estrogen.
Tips
Women must ensure adequate sleep, as staying up late or insufficient sleep can slow down metabolism. Choose low-intensity exercises such as yoga, sit-ups, or walking 2-3 hours before bed to maintain a stable sleep state. Drinking a cup of milk with honey or soaking your feet before bed can also improve sleep quality.
