Generally, around the age of 14, girls experience their first menstrual period, which will accompany them for over 40 years. During menstruation, there are significant changes in estrogen and endocrine levels, making it essential to focus on health care. Improper practices during this time may lead to gynecological inflammation.
How to take care of back pain during menstruation?
1. Apply heat or massage the area
Some women experience lower back pain during menstruation, which is often related to poor blood flow. Using a hot water bottle to massage the lower back and abdomen can prevent coldness in the lower abdomen, promote local blood circulation, and help with normal menstrual flow. Specifically, lie flat on the bed, place a warm, damp towel on the painful area of the lower back, and then place a hot water bag over it for 10 minutes. Then apply heat to both sides of the lower back. Additionally, you can apply a warm towel directly to the Guanyuan acupuncture point to achieve a warming and damp-removing effect.
2. Avoid hitting the lower back
Almost all women experience lower back pain during menstruation, which is normal and mainly related to hormonal changes. Avoid hitting the lower back forcefully, as this can worsen pelvic congestion, increase blood flow, stimulate heavier menstrual bleeding, prolong the menstrual period, and intensify lower back pain. Moreover, with reduced immunity during menstruation, incorrect hitting methods may lead to delayed healing of endometrial wounds or even infections.
3. Adjust your diet
Maintain a light diet and avoid cold and raw foods. Ensure a balanced intake of nutrients. Menstruation leads to the loss of iron and minerals, so it's important to supplement the body with protein, iron, zinc, etc. Consume more eggs, lean meat, and fish.
4. Keep the body warm
In autumn, with significant temperature differences between morning and evening, it's crucial to keep the lower back warm when going out. Avoid wearing midriff-baring clothes around the menstrual period. Given the unpredictable autumn weather, wear a vest to protect the back and abdomen in the morning and evening. Avoid overexertion, balance work with rest, and avoid prolonged sitting or standing. Adjust lifestyle habits, rest adequately, and avoid intense exercise.
Reminder
If lower back pain becomes increasingly severe during menstruation, seek treatment promptly at a reputable hospital. Some symptoms during menstruation, such as nasal congestion, abdominal pain, breast tenderness, and menstrual rash, are normal and should not be overly concerning. Maintain a positive mindset and face menstruation correctly. If there are no significant discomforts, engage in yoga or walking to promote menstrual flow, but avoid sexual activity during this time.
