Yoga is currently one of the hottest fitness trends. Women can use yoga to slim down and lose weight while also enhancing their grace. For office workers, yoga can help relieve stress and reduce fatigue. However, there are some minor issues to be aware of when practicing yoga. For example, some people feel drowsy after yoga. What causes this? Can you fall asleep immediately after yoga? Let’s find out.
Why Do You Feel Drowsy After Yoga?
1. Poor Physical Fitness
Many people think yoga doesn’t consume much energy, but in reality, practicing yoga can burn a significant amount of energy. If you don’t exercise much and have poor physical fitness, suddenly starting yoga can make you feel tired and sleepy. Yoga focuses on stretching and may seem static, but it’s very physically demanding. If you practice yoga without any prior experience, your body may not be used to it, and feeling drowsy is normal. This will improve after some time of practice.
2. Practicing on an Empty Stomach
It’s not advisable to practice yoga on a full stomach, nor should you do it on an empty stomach. Yoga sessions usually last longer than regular workouts, which can exceed your body’s acceptable range of motion. This causes muscles to contract and relax, leading to fatigue.
3. Excessive Exercise
Many yoga poses relax the muscles. When muscles go from a tense state to sudden relaxation, they produce a large amount of carbon dioxide and lactic acid. Excessive exercise increases the production of these substances. After intense exercise, both your muscles and mind relax, which is why you feel drowsy after yoga.
Can You Fall Asleep Immediately After Yoga?
Many yoga poses stretch the muscles, soothe the mind, and relax the body while also helping with fat loss. Some people feel drowsy after yoga, but it’s not recommended to fall asleep immediately. Although drowsiness doesn’t harm your health, sleeping right away can lead to fat accumulation.
Yoga can improve sleep quality, and some people with insomnia fall asleep faster after practicing. The best time to sleep after yoga is one to two hours later. This helps avoid fat accumulation and improves sleep quality.
While yoga offers many benefits, it’s important to practice according to your physical condition. Overexertion can cause damage to your body. Moderate exercise strengthens the body, but excessive exercise can lead to issues like muscle strain. When practicing yoga, pay attention to both the amount and intensity of your workout.
