It can be said that the vast majority of people are unaware of the reasons behind frequent flatulence. Regarding this issue, authoritative experts particularly emphasize that understanding the cause is the most effective treatment method. Passing gas is a normal physiological phenomenon for all of us, but if the reasons for frequent flatulence are not understood, it can also seriously affect physical health. So, what are the reasons for frequent flatulence in the elderly?
1. High-fiber foods
Often, habitual flatulence is largely related to our daily meals. Especially after consuming too many foods rich in starch, flatulence becomes more common and frequent. There are many foods containing starch, such as sweets, sweet potatoes, potatoes, etc. Additionally, people who enjoy eating pasta may also experience excessive intestinal gas if they overconsume, leading to increased flatulence and stool volume.
When excessive and frequent flatulence occurs, it is essential to reduce the intake of starchy foods and appropriately increase protein and vegetable consumption to balance our daily diet.
2. Eating too quickly
In daily life, we should not only develop good living habits but also maintain good dietary habits, which are closely related to physical health. Especially for those who often eat too quickly or have excessive swallowing habits, frequent flatulence can occur. Some people also have the habit of frequently swallowing saliva, which leads to the ingestion of more air, resulting in excessive flatulence. Experts point out that these are normal phenomena and do not require medical treatment.
Just pay more attention to developing good dietary habits in daily life, such as eating slowly and chewing thoroughly during meals. This not only effectively prevents air ingestion but also benefits gastrointestinal health.
3. Onion-like foods
Among the foods we need to consume daily, many can cause bloating and frequent flatulence. Besides high-starch foods, onion-like foods are also culprits. For example, ginger, raw garlic, and legumes, if consumed excessively, can produce a large amount of hydrogen, carbon dioxide, and hydrogen sulfide in the body, leading to a surge in waste gases and continuous flatulence. Therefore, experts advise eating fewer onion-like foods in daily life.
However, these foods have excellent antibacterial, anti-inflammatory, and flu-preventing effects, so they are also necessary in daily life. Moderate consumption can effectively enhance our body's resistance. Thus, in the issue of frequent flatulence, it is also very necessary to moderately reduce the intake of these foods.
