As time passes and age increases, more and more people are waking up to the fact that their skin condition is not as good as it used to be, especially among beauty-conscious women. They notice that their skin has started to sag and lose its firmness. No matter how beautiful one was at 18, once the skin begins to sag, the person will appear much older, and even the entire facial structure may change. So, what should we do about facial sagging? As we approach 30, our skin begins to change gradually. Besides lamenting that time is a merciless butcher, what else can we do?
Our skin is supported by fat and muscle, and many factors can lead to the loss of fat, such as insufficient nutrition, aging, or lack of exercise. These factors can cause skin laxity.
After the age of 25, collagen production naturally decreases due to aging, and the skin gradually loses its original elasticity.
What can we do about facial skin sagging?
Improvement Methods:
Diet:
Many have heard that eating pig's feet and chicken claws can replenish collagen, but in fact, collagen is just a regular protein. To have healthy skin, we can start with our diet. Eating fresh vegetables daily and consuming dishes like silver ear fungus soup can be beneficial for the skin. Additionally, a balanced diet is essential, as it can make the skin smoother and more radiant.
Sleep:
Having a regular lifestyle is crucial for good skin. Hormonal imbalances can be the bane of the skin, and the best way to combat this is by developing a regular sleep schedule of going to bed early and waking up early, which is beneficial for the body's metabolic cycle. By improving hormonal balance, the skin's condition will naturally improve.
Facial Exercises:
There's a simple exercise that can help improve skin laxity: puffing out your cheeks, then relaxing, and repeating this 20 times. Maintain normal and even breathing while performing this exercise, and do it consistently every day. Although the exercise is simple, the key is persistence.
Sun Protection:
It's well known that excessive exposure to strong ultraviolet rays can lead to excessive oxidation and loss of skin elasticity, making sun protection vital. In addition to applying sunscreen, taking Vitamin C supplements and drinking plenty of water can help keep the skin hydrated and firm.
Summary:
The face is usually the most immediate and intuitive area when we look at a person. Generally, by looking at someone's skin condition, we can estimate their age. However, with proper care, the skin can easily conceal one's age.
What can we do about facial skin sagging?
Though the cycle of life and death is inevitable, and everyone must experience it, this does not mean we have to bow down to the passage of time. Maintenance is also a matter of persistence. Lastly, I wish everyone could have good skin.
