If you're looking for a core workout that feels more like a dance party than a grueling ab session, DanceBody trainer Brooke Ivory has your back. Joined by class members Alexa Wendt and Graciela D'Amato, this 10-minute routine is all about firing up your obliques, testing your coordination, and sneaking in some serious cardio—all while keeping the vibe high-energy and fun. No lying on a mat doing endless crunches here. Instead, you'll be moving, grooving, and maybe even picking up a few fresh moves for your next night out. And don’t let the short runtime fool you—this workout packs a punch.
Why This Core Workout Stands Out
Most core routines have you planted on the floor, grinding through planks and leg lifts. But DanceBody flips the script by keeping you on your feet, blending athletic conditioning with dance-inspired movement. The result? A workout that engages your entire midsection dynamically while also getting your heart rate up. The constant motion means your core never gets a break—obliques, lower abs, and even your back muscles stay activated the entire time. Plus, the dance elements force you to think about coordination, making it a mental workout as much as a physical one.
Breaking Down the Moves
Brooke Ivory leads the group through a series of fast-paced, rhythmic exercises that target the core from every angle. Think hip dips with a twist, side steps with torso rotations, and pulsing knee lifts that sneakily work your lower abs. The choreography is simple enough to follow but complex enough to keep your brain engaged. And because the routine is set to an upbeat playlist, the energy stays high, making those 10 minutes fly by. The best part? You’ll walk away not just with a stronger core but also with a few slick moves you can bust out at your next social gathering.
Who This Workout Is For
Whether you're a seasoned dancer or someone who trips over their own feet, this routine is designed to meet you where you are. The steps are broken down clearly, and the pace is fast but manageable. If you love workouts that feel more like fun than fitness, this is for you. It’s also perfect for anyone short on time who still wants a full-body burn—because even though the focus is on the core, your arms, legs, and cardiovascular system are all getting in on the action.
How to Get the Most Out of It
Since the routine moves quickly, don’t stress about nailing every step on the first try. The beauty of on-demand workouts is that you can replay, rewind, and practice until you feel confident. Focus on engaging your core with each movement—sucking in your belly button slightly will help activate those deep abdominal muscles. And if you need to slow it down at first, that’s totally fine. The more you do it, the more natural the flow will feel.
Ready to give it a shot? Tune into DanceBody LIVE for daily workouts or catch new Dance Fitsugar episodes every other Wednesday on POPSUGAR Fitness YouTube. Just don’t be surprised if you find yourself replaying this one—it’s that addictive.
