Health News
How to Ditch the Grinch Vibe and Be Fully Present with Your Kids This Holiday
Ditch holiday stress by embracing imperfection, setting boundaries, and creating meaningful moments. Focus on being present, asking for help, and practicing gratitude. Prioritize self-care for a joyful, connected season.
Managers Guide: Supporting Employees' Reproductive Health Care Access at Work
Reproductive health care is a workplace issue impacting employee well-being. Managers can support access by knowing policies, advocating for benefits, fostering judgment-free cultures, offering flexibility, and educating teams—essential for thriving workplaces.
Menstrual Cycle: A Key Health Indicator, Say Reproductive Experts
The menstrual cycle is a vital health indicator, reflecting hormone balance, overall wellness, and potential issues. Tracking it helps spot patterns, predict symptoms, and detect irregularities. Seek professional advice if cycles are irregular or painful.
Parents Can Now Scan QR Codes to Check Heavy Metals in Baby Food
Parents can soon scan QR codes on baby food packaging to instantly check heavy metal content, improving transparency and safety. This system empowers informed choices but relies on manufacturers' testing. Brands are adopting it soon.
Feel like you’re in a funk? Tips to Break Free and Avoid Future Funk
To escape a funk, acknowledge it, move your body, reconnect with passions, tidy your space, talk it out, eat well, and prioritize sleep. Prevent future funks by setting small goals, practicing gratitude, staying connected, scheduling self-care, and staying active.
Do Animals Suffer from Mental Disorders?
Animals can experience mental disorders like anxiety, depression, OCD, and PTSD, influenced by genetics, environment, and brain chemistry. Symptoms include repetitive behaviors, lethargy, or aggression. Consult a vet or behaviorist for diagnosis and treatments like therapy, medications, or environmental adjustments.
Limerence Explained: The Intense Infatuation That Feels Like Love and Its Impact
Limerence is an intense, obsessive infatuation driven by dopamine, often mistaken for love. Unlike love, it focuses on fantasy, not reality, and can be emotionally exhausting. Acknowledging it, setting boundaries, and seeking therapy can help manage its effects. Limerence fades over time, making way for healthier relationships.
Is Yoga the Key to Longevity as You Age? Exploring Its Health Benefits
Yoga enhances longevity by improving flexibility, heart health, stress management, brain function, and sleep quality, supporting overall well-being and healthy aging.
Selenium: Moon Goddess' Gift to Health, A Potential Cancer Fighter
Selenium, named after the moon goddess Selene, boosts health as an antioxidant, immune supporter, and thyroid protector. Found in Brazil nuts, seafood, meat, and plants, it’s essential at 55 mcg daily but harmful in excess. Balance intake for optimal benefits.
Dating Apps Harm Body Image and Mental Health, Study Reveals
Dating apps may harm self-esteem, mental health, and body image through constant comparison, rejection, and pressure to perform. Take breaks, set boundaries, and prioritize real connections to protect well-being.
