As men age, the risk of developing erectile dysfunction increases significantly, primarily due to the decline in male hormones and the weakening of organ functions. Some elderly individuals may blindly choose aphrodisiacs, unaware that misuse of such drugs can potentially trigger cardiovascular and cerebrovascular diseases.
How should the elderly treat impotence?
1、Lifestyle Adjustments
During treatment, avoid sexual activity and masturbation, and refrain from strong sexual stimulation. Engage in at least 30 minutes of aerobic exercise daily, such as qigong, fitness, or yoga. Additionally, psychological counseling is crucial, as some cases of impotence in the elderly are caused by excessive mental stress. Couples should communicate more and improve their relationship.
2、Dietary Nourishment
Incorporate foods that enhance yang and solidify essence, such as animal kidneys. Sheep kidneys can boost kidney qi, dog kidneys can enhance male sexual ability, and pig kidneys benefit the bladder. Also, consume fruits rich in vitamin E, as a deficiency can lead to penile atrophy and reduced hormone secretion.
3、Avoid Misuse of Aphrodisiacs
As bodily functions decline with age, some elderly may resort to aphrodisiacs to enhance sexual performance. However, misuse or excessive use can lead to cardiovascular and cerebrovascular diseases. Many elderly individuals suffer from diabetes, hypertension, and other cardiovascular conditions, and overuse of aphrodisiacs can have severe, even life-threatening consequences. Additionally, the elderly's organ functions are diminished, and drug metabolism is slower, leading to prolonged drug retention in the body and increased side effects. Aphrodisiacs on the market are mainly of three types: those treating sexual dysfunction, those nourishing yin and strengthening the body, and those enhancing sexual excitement and activity. Regardless of the type, aphrodisiacs are generally warming and can be detrimental to those with yin deficiency and excessive fire.
4、Maintain Moderate Exercise
The elderly should choose appropriate aerobic exercises based on their physical strength and endurance, such as tai chi, brisk walking, or jogging. Exercise can improve vascular health and alleviate insufficient blood flow to certain organs. Quit smoking and drinking, avoid obesity, and maintain a healthy weight.
Friendly Reminder
Sexual activity in the elderly should not be forced and should vary from person to person, without undue haste. The essence of sexual activity is often the pursuit of psychological fulfillment, which can be achieved through hugging, kissing, or mutual conversation.
