The duration of an erection affects a man's sexual performance. Men believe that the longer the erection lasts, the more perfect the sexual experience will be. However, various factors in life can influence penile erections and diminish sexual performance.
What factors can affect male erections?
1、Frequency of sexual activity
Both excessive sexual activity and prolonged abstinence can impact the ability to achieve an erection. If a man abstains from sex for an extended period, the penis may follow the "use it or lose it" principle, reducing its sensitivity. On the other hand, frequent sexual activity can keep the penis in a state of congestion and swelling, leading to overexertion and increasing the risk of erectile dysfunction.
3、Excessive drinking
Heavy smoking and drinking can have a detrimental effect on penile erections. Harmful substances such as alcohol, nicotine, and carbon monoxide in cigarettes can narrow or block blood vessels, reducing blood flow to the sexual organs and causing erectile dysfunction. Drugs contain a large amount of harmful substances; while they may temporarily enhance sexual performance, using them just a couple of times can lead to a complete loss of sexual ability. Additionally, conditions such as endocrine diseases, arteriosclerosis, prostatitis, diabetes, or arterial sclerosis of the reproductive organs can also affect erections. Unsupervised use of male hormones can increase testosterone levels and damage erectile function. Prolonged anxiety, depression, and other negative emotions can also weaken erectile ability.
4、Sex hormones
Typically, sex hormones peak in the body around the age of 20 to 30. After 30, sexual performance gradually declines. Although this may not immediately lead to erectile problems, insufficient secretion of sex hormones can inevitably reduce erectile ability.
5、Sexual language or actions
During a man's first sexual experience, excessive excitement can lead to erectile dysfunction, which is a normal phenomenon. This issue usually resolves as the frequency of sexual activity increases. Additionally, a woman's words and actions can influence a man's erection. If a woman uses sarcastic language or actions, it can hurt a man's self-esteem, creating psychological pressure and affecting erectile function.
Tips
Maintain a moderate level of exercise and participate in outdoor activities to enhance sexual performance. Avoid overexertion and ensure a balance between work and rest. Daily stimulation of the groin area can strengthen testicular function. Specifically, press two fingers on either side of the base of the penis and massage from top to bottom to stimulate blood flow to the testes. Additionally, consuming oysters, which are rich in zinc, can help strengthen the body and improve kidney function and sexual vitality.
