Want a thicker mustache in just a week? While genetics play a big role in facial hair growth, there are natural ways to boost thickness and fullness—fast. From tweaking your grooming routine to supercharging your diet, these science-backed hacks can help you see noticeable results in as little as seven days.
First things first—stop shaving. If you’ve been trimming or shaving your mustache too often, you’re not giving those hairs a chance to thicken up. Even if your stache looks patchy, letting it grow undisturbed for a week allows the hairs to mature. Shaving doesn’t actually make hair grow back thicker (that’s a myth), but avoiding irritation from razors or trimmers helps prevent breakage, so your mustache appears fuller.
Stimulating blood flow to your face is key for faster, healthier hair growth. A daily two-minute massage with your fingertips or a soft-bristle brush boosts circulation, delivering more nutrients to hair follicles. For an extra kick, use a few drops of castor oil—it’s packed with ricinoleic acid, which studies suggest may improve hair density. Warm the oil slightly, work it into your skin, and massage in circular motions. Bonus: It also conditions existing hairs, making them look thicker.
Your diet directly impacts hair growth. Load up on protein (think eggs, lean meat, and legumes)—hair is made of keratin, a protein that thrives when you’re well-fueled. Don’t skimp on vitamins either: Biotin (found in nuts and avocados) strengthens hair, while vitamin E (in spinach and almonds) supports follicle health. Zinc (oysters, pumpkin seeds) is another must-have—it helps repair hair tissue. And hydrate! Dehydration leads to brittle, slow-growing strands.
Skimping on sleep tanks your testosterone levels, and guess what? Testosterone is a major player in facial hair growth. Aim for 7–9 hours nightly to keep hormones balanced. Plus, deep sleep triggers the release of growth hormones that repair hair follicles. If you’re burning the midnight oil, your mustache might pay the price.
Mix two tablespoons of aloe vera gel (soothes skin and unclogs follicles) with five drops of peppermint oil (studies show it may stimulate growth as effectively as minoxidil). Apply it to your mustache area before bed. The cooling tingle isn’t just refreshing—it’s waking up dormant follicles. Rinse in the morning and repeat nightly. Pro tip: Patch-test first to avoid irritation.
Hot showers strip natural oils from your skin and hair, leaving your mustache dry and prone to breakage. Switch to lukewarm or cold water when washing your face—it seals hair cuticles, making strands look thicker and shinier. For an extra boost, splash cold water on your face twice a day to tighten pores and reduce shedding.
While you won’t transform into Tom Selleck overnight, these tricks can maximize your mustache’s potential in just seven days. Stay consistent, be patient with your genetics, and remember: A little TLC goes a long way.
