Sexual life emphasizes the fusion of two individuals and the enjoyment both can derive from it. For both partners to feel satisfied, a certain duration of sexual activity must be ensured. However, in reality, many men experience premature ejaculation, which can be disappointing for both themselves and their partners. How can men prolong their ejaculation time?
How can men prolong their ejaculation time?
1、Appropriately Distract Attention
During sexual activity, if a man feels he is about to reach the climax but realizes it’s too early to satisfy his partner, he can try to shift his focus slightly. Redirecting attention from the intense desire for sexual pleasure to other thoughts can help reduce the focus on penile sensations, thereby extending the ejaculation time. However, this transition should be smooth and subtle to avoid making the partner feel disrespected or upset.
2、Change Positions
During intercourse, if one position is maintained for too long, the continuous stimulation of the penis can accelerate the urge to ejaculate. Therefore, it’s important to switch positions during sex, which can also add excitement to the experience. When a man feels he is about to ejaculate, he can withdraw and change positions, giving the penis a moment to recover and preventing premature ejaculation due to overstimulation. Timing is key here—the change should feel natural and not abrupt.
3、Vary the Thrusting Rhythm
When a man feels the urge to ejaculate, he may instinctively increase the speed of thrusting to reach climax. While this may satisfy his own needs, it may not fully satisfy his partner. To prolong the experience, men can adopt an intermittent thrusting technique—alternating between fast and slow rhythms. This unpredictability can help delay ejaculation. However, slowing down may reduce the partner’s pleasure, so compensating with caresses and kisses can help maintain intimacy. Again, this transition should feel natural and not forced.
Premature ejaculation can be frustrating for men and unsatisfying for their partners. The methods above can help men extend their ejaculation time, and we hope they prove useful.
