A man's sexual prowess is closely tied to his dignity and self-confidence. Many men desire to last longer in sexual activities, often using duration as a measure of their ability. However, prolonged sexual activity can be harmful to men and may also negatively affect the woman's experience. What are the potential harms of excessively long sexual activity for men? What is the optimal duration for sexual activity? Let's explore these questions further.
What are the potential harms of excessively long sexual activity for men?
1、Physical exhaustion
Sexual activity is an intense physical exertion, and in most cases, men take the lead and are the main drivers of the activity. Consequently, men are more likely to experience severe physical exhaustion. This exhaustion not only damages physical health but also impacts normal work and daily life. Additionally, physical exhaustion can harm the kidneys, leading to mild symptoms like kidney deficiency or even severe kidney diseases.
3、Increased risk of prostatitis
Prostatitis is a common urological condition in men, especially among middle-aged men. It is often said that nine out of ten men may experience prostate issues, highlighting its prevalence. Prolonged sexual activity can increase the risk of prostatitis because, during intercourse, the prostate gland remains in a swollen and congested state. If sexual activity continues for an extended period, the prostate remains in this state, making it more susceptible to inflammation and prostatitis. To avoid this, men should not engage in excessively long sexual sessions. While occasional long sessions may be manageable, frequent occurrences are harmful.
4、Increased strain on the heart
During sexual activity, the body becomes highly excited, and men, being the active participants, exert continuous effort, leading to heightened excitement. This intense activity can place a significant burden on the heart, particularly in individuals with poor health or older adults. It is crucial for such individuals to carefully consider their health and ensure they are well-prepared before engaging in sexual activity. Prolonged sessions should be avoided to prevent the risk of heart-related issues.
What is the optimal duration for sexual activity?
Generally, a man can reach orgasm within about 10 minutes of penetration. Including foreplay, the entire sexual activity should be kept within 30 minutes for the best experience. Exceeding an hour in sexual activity can lead to physical harm, while ejaculating within 2-3 minutes of penetration is considered premature ejaculation.
In summary, excessively long sexual activity can be detrimental to men. It is essential to maintain moderation in sexual encounters, ideally keeping the entire activity within 30 minutes to ensure a healthy and balanced experience.
