Whether it's due to separation or marital discord, many couples have a very low frequency of sexual intercourse, or none at all. This prolonged state of abstinence can adversely affect the health of both partners. What are the impacts of long-term absence of sexual activity in marriage? How can couples maintain a healthier sexual life? Let's delve into understanding these aspects.
What are the impacts of long-term absence of sexual activity in marriage?
1、Increased Stress Levels
Nowadays, with the fast-paced lifestyle, both men and women face significant stress from work, life, and family. If this stress is not promptly relieved, it can lead to a series of physical and mental health issues. Sexual activity can be an effective way to alleviate stress. If a couple abstains from sex for a long time, the stress remains unresolved, eventually impacting their overall health and mental well-being.
2、Strained Marital Relations
Sexual activity is the bond that ties couples together; physical intimacy can enhance the relationship. The joy and satisfaction derived from intercourse are unmatched by other activities. Prolonged sexual inactivity between partners can lead to emotional distance, and if one partner consistently abstains, it can swiftly lead to marital breakdowns.
3、Reproductive Health Issues
Long-term abstinence in men can affect sexual performance, potentially leading to erectile dysfunction, premature ejaculation, or inability to maintain an erection. In women, lack of sexual activity can impair the self-cleaning function of the vagina, making it susceptible to infections like vaginitis.
How can couples maintain a healthier sexual life?
1、Maintain Appropriate Frequency
While prolonged abstience can be harmful, excessive sexual activity can also negatively impact health. It's crucial for couples to find a balanced frequency, neither too little nor too much. This balance should be experimented with and understood over time, as each couple's needs vary.
2、Practice Good Hygiene
Both before and after intercourse, it's important to maintain cleanliness, especially of the private parts. Keeping the genital area clean ensures safer intercourse, preventing bacterial invasion and cross-infection.
3、Ensure Communication
Since a marital life should be intimate, couples must communicate openly, sharing their thoughts and suggestions. This enhances the harmony of their sexual life and strengthens their relationship.
Long-term absence of sexual activity can significantly impact both physical and mental health. Couples should aim to maintain a regular and appropriate sexual life, ensuring health and intimacy for a fulfilling marital relationship.
