Strictly speaking, after reaching maturity around the ages of 25 to 30, the human body begins to gradually decline. The decline in kidney energy typically starts after the age of 40, which is certainly not good news for many male friends. After all, having healthy kidneys not only benefits physical and mental health but also boosts a man's confidence. In fact, the state of a man's kidneys can often be gauged by his sleep patterns. Today, let's see how healthy your kidneys are.
If you have these 4 sleep characteristics, your kidneys might be healthier than 90% of people:
1、Good Sleep Quality
If you’ve been experiencing poor sleep quality for a long time, it might be time to pay attention to your kidneys. Chronic poor sleep can lead to metabolic disorders, causing toxins and waste to accumulate in the body, which can interfere with kidney function. Conversely, if you enjoy good sleep quality, it’s a sign that your kidneys are likely functioning well.
2、No More Back Pain
Many people joke that back pain in men is a sign of kidney deficiency, and there’s some truth to that. The root cause of back pain in men often lies in kidney issues. However, if you feel fine after a long day of work and don’t experience back pain while sleeping, it’s a good indication that your kidneys are in decent shape.
3、No Insomnia or Frequent Nighttime Urination
It’s normal to wake up at night if you’ve drunk a lot of water before bed. However, if you haven’t consumed much water and still find yourself frequently waking up to urinate, it could be a sign of kidney problems. If you no longer experience frequent nighttime urination, it suggests your kidneys are relatively healthy. Additionally, if you no longer suffer from insomnia and enjoy good sleep quality, it’s another positive sign of healthy kidney function.
4、No More Night Sweats
Excessive sweating during sleep could be a symptom of other conditions, such as heart disease or thyroid issues, but it’s also a classic sign of kidney deficiency, often caused by a lack of “vital energy” in the body. If you no longer experience night sweats, it’s a good indication that your kidneys are functioning well.
Friendly Reminder
If you meet the above criteria, congratulations—your kidneys are in good shape. However, if you’ve been diagnosed with kidney deficiency, it’s advisable to take comprehensive steps to nourish your kidneys. In addition to adopting healthy habits like avoiding late nights, reducing smoking and drinking, and exercising regularly, pay attention to your diet. Incorporate warming foods like lamb and chicken, eat plenty of fresh fruits and vegetables, and avoid or limit spicy and irritating foods.
