Some people believe that elderly individuals should not engage in sexual activity because it might affect their health. This notion is quite narrow-minded. Elderly people also have the right to enjoy sexual life, and harmonious and regular sexual activity can even contribute to their longevity. How does sexual activity help the elderly live longer? What should one pay attention to in order to achieve longevity? Let’s explore these questions together.
How does sexual activity help the elderly live longer?
1、Increased secretion of sex hormones
Engaging in sexual activity allows elderly individuals to maintain a robust level of sex hormones, which is fundamental to delaying aging. Regular sexual activity can prevent the atrophy of reproductive organs. For elderly women, harmonious sexual activity stimulates the secretion of estrogen, helping them maintain a more youthful appearance.
2、Prevention of cardiovascular diseases
Frequent sexual activity in the elderly can dilate arterial blood vessels, accelerate blood circulation, and reduce the risk of vascular narrowing or thrombosis. This helps prevent cardiovascular diseases, protecting the elderly from such conditions and potentially extending their lifespan.
3、Improved mood
Regular and harmonious sexual activity can bring joy and satisfaction to the elderly, enhancing their mood and fostering a positive attitude toward life. A happy and optimistic mindset is a key secret to longevity for the elderly.
What should one pay attention to in order to achieve longevity?
1、Moderation in sexual activity
While sexual activity can benefit the health and longevity of the elderly, it must be regular and moderate. The most important aspect is maintaining a proper balance. Excessive indulgence can lead to physical exhaustion, negatively impact health, and increase the risk of various diseases, ultimately affecting longevity.
2、Appropriate exercise
Elderly individuals should not stay indoors all the time, as this can lead to both psychological and physiological issues. Regularly participating in physical activities can improve physical and mental health, help absorb positive energy from the environment, and boost immunity. Additionally, engaging in exercise allows the elderly to socialize with peers, enhancing their mood. However, it’s crucial to ensure that the intensity of exercise matches their physical condition.
3、Healthy lifestyle habits
To achieve longevity, elderly individuals must cultivate healthy lifestyle habits. A healthy lifestyle prevents diseases and naturally promotes longevity. It’s essential to maintain a regular sleep schedule, avoid staying up late, and adopt a routine of early to bed and early to rise. Daily diets should be light yet nutritious, avoiding excessive consumption of greasy or spicy foods for the sake of momentary indulgence. Quitting smoking and limiting alcohol intake are also critical, as tobacco and alcohol significantly harm health.
Regular and moderate sexual activity can contribute to the longevity of the elderly, along with the three aspects mentioned above. However, achieving longevity requires consistent effort and commitment to a healthy lifestyle. Only by living healthily can one reap the rewards of good health.
