If you’re dreaming of a thicker, fuller mustache, the secret might just be on your plate. While genetics play a big role in facial hair growth, your diet can also make a significant difference. Certain foods are packed with nutrients that promote hair health, and incorporating them into your meals could give your mustache the boost it needs. Let’s dive into the top foods that can help you grow that epic ‘stache.
Eggs are a must-have if you’re serious about growing a thicker mustache. They’re loaded with biotin, a B-vitamin that’s essential for hair growth. Biotin helps produce keratin, the protein that makes up your hair, skin, and nails. Plus, eggs are rich in protein, which is crucial for repairing and building hair follicles. Scramble them, boil them, or whip up an omelet—just make sure you’re eating the whole egg, as the yolk is where most of the biotin is found.
Popeye was onto something with his love for spinach. This leafy green is packed with iron, which helps red blood cells carry oxygen to your hair follicles. Without enough iron, your hair growth can slow down or even stop. Spinach is also rich in folate, a nutrient that helps create new cells, including those in your hair follicles. Add it to your salads, smoothies, or sauté it as a side dish to give your mustache a nutrient-packed boost.
Salmon is a superstar when it comes to promoting hair health. It’s loaded with omega-3 fatty acids, which are known to reduce inflammation and improve blood circulation to your hair follicles. Better circulation means more nutrients reaching your mustache, helping it grow thicker and healthier. Salmon is also a great source of vitamin D, which has been linked to hair follicle stimulation. Grill it, bake it, or enjoy it raw in sushi—your mustache will thank you.
Sweet potatoes are a mustache-friendly food thanks to their high beta-carotene content. Your body converts beta-carotene into vitamin A, which helps produce sebum, the natural oil that keeps your hair moisturized and healthy. Without enough vitamin A, your hair can become dry and brittle, making it harder to grow a thick mustache. Roast them, mash them, or turn them into fries—just make sure they’re a regular part of your diet.
Nuts and seeds are tiny but mighty when it comes to hair growth. Almonds, walnuts, and sunflower seeds are packed with zinc, which helps repair hair tissue and keeps your oil glands working properly. They’re also rich in vitamin E, an antioxidant that improves blood flow to your scalp (and by extension, your mustache). Snack on a handful of nuts, sprinkle seeds on your yogurt, or add them to your oatmeal for a mustache-boosting treat.
Growing a thicker mustache isn’t just about patience—it’s about giving your body the right nutrients to support hair growth. By adding these foods to your diet, you’re not just fueling your body; you’re giving your mustache the best chance to thrive. So, start cracking those eggs, tossing that spinach, and snacking on those nuts. Your mustache game is about to level up.
