If you're dreaming of a thicker, fuller mustache that turns heads, the secret might just be hiding in your fridge. While genetics play a major role in facial hair growth, certain foods can give your follicles the nutritional boost they need to thrive. Think of it as fertilizer for your face—except way tastier.
Eggs aren’t just for breakfast—they’re a mustache’s best friend. Packed with biotin, a B-vitamin crucial for hair growth, eggs help strengthen keratin (the protein that makes up hair). Low biotin levels can lead to brittle, slow-growing strands, so loading up on scrambled, poached, or sunny-side-up eggs can make a noticeable difference. Plus, eggs contain zinc and selenium, minerals that keep hair follicles healthy and inflammation at bay. Pro tip: Don’t skip the yolk—that’s where most of the hair-loving nutrients live.
Popeye was onto something with his spinach obsession. This leafy green is loaded with folate, a nutrient that helps red blood cells deliver oxygen to hair follicles (and yes, that includes your mustache). Better circulation means better growth. Spinach also delivers iron, which prevents hair loss, and vitamins A and C, which help produce sebum—your skin’s natural moisturizer. Toss it in salads, blend it into smoothies, or sauté it with garlic for a flavor-packed side dish. Your face will thank you.
Want a softer, shinier mustache? Reach for salmon. This fatty fish is swimming with omega-3s, which reduce inflammation and keep hair follicles in peak condition. Omega-3s also help prevent dryness and breakage, so your mustache stays thick instead of patchy. Bonus: Salmon is rich in vitamin D, which studies suggest may wake up dormant follicles. Not a fan of fish? Try walnuts or chia seeds for a plant-based omega-3 boost.
Orange foods aren’t just good for your eyes—they’re great for your mustache, too. Sweet potatoes are packed with beta-carotene, which your body converts to vitamin A. This vitamin speeds up cell turnover, encouraging faster hair growth, and helps produce sebum to keep your skin and hair hydrated. Roast them, mash them, or slice them into fries (baked, not fried, for maximum health points). Your taste buds and facial hair will both be satisfied.
If you’re serious about a thicker mustache, oysters should be on your menu. They’re one of the best sources of zinc, a mineral that repairs hair tissue and supports oil glands around follicles. Zinc deficiency is linked to hair loss, so slurping down a few oysters (or snacking on pumpkin seeds if shellfish isn’t your thing) can help keep your mustache game strong. Just don’t overdo it—too much zinc can backfire, so stick to recommended servings.
While these foods won’t turn you into a lumberjack overnight, they’ll create the ideal environment for healthy, steady mustache growth. Pair them with good grooming habits, patience, and maybe a little beard oil, and you’ll be well on your way to a fuller, more impressive ‘stache. And hey, even if the results take time, at least you’ll be eating well.
