Neurasthenia, a term that sounds somewhat "highbrow," is actually not far from us. Do you often feel exhausted, have difficulty concentrating, and experience significant mood swings? These symptoms might be the "signals" of neurasthenia. So, why are you always prone to neurasthenia? Let's unravel this "mystery" together.
1. Overwhelming Stress, Physical and Mental Fatigue
The fast pace of modern life, with pressures from work, family, and social life, feels like mountains weighing on us. Long-term exposure to high stress takes a toll on both the body and mind, and neurasthenia creeps in unnoticed.
For example, the "996" work schedule in the workplace leaves many people constantly on the run, with no time to relax and rest. Over time, the nervous system becomes like a tightly stretched string, ready to snap at any moment.
2. Lack of Sleep, Mental Lethargy
Sleep is a crucial way for the body and brain to recover. However, many people suffer from chronic sleep deprivation due to staying up late, insomnia, and other reasons. This not only leads to low energy during the day but also affects the normal functioning of the nervous system, increasing the risk of neurasthenia.
Staying up late binge-watching shows or scrolling through your phone may seem like relaxation, but it’s actually a透支 of your health. Poor sleep quality also significantly reduces work efficiency the next day, creating a vicious cycle.
3. Irregular Diet, Nutritional Imbalance
Diet has a significant impact on the nervous system. Long-term irregular eating habits, especially a lack of essential nutrients like B vitamins and magnesium, can lead to nervous system dysfunction and trigger neurasthenia.
Fast food and takeout may be convenient, but they often lack nutritional balance. Consuming these foods over time deprives the body of adequate nutritional support, and the nervous system will "protest."
4. Lack of Exercise, Physical Stiffness
Exercise not only strengthens the body but also relieves stress and improves mood. However, many people, due to busy work schedules or laziness, don’t get enough exercise. Prolonged sitting and physical stiffness can make the nervous system sluggish, increasing the risk of neurasthenia.
Taking 30 minutes a day for moderate exercise, such as walking or yoga, can relax both the body and mind while boosting the vitality of the nervous system.
5. Poor Emotional Management, Heavy Psychological Burden
Emotional management is key to preventing neurasthenia. Many people, due to difficulty handling negative emotions, remain stuck in anxiety, depression, and other unhealthy emotional states for long periods. This heavy psychological burden also severely affects the nervous system.
Learning to release stress and finding healthy ways to vent emotions, such as listening to music or journaling, can effectively reduce psychological burdens and prevent neurasthenia.
Neurasthenia doesn’t develop overnight; it’s the result of multiple factors acting over time. Understanding these causes and taking appropriate measures can effectively prevent and alleviate neurasthenia. Starting today, pay attention to your physical and mental health, and stay away from the troubles of neurasthenia!
