Neurasthenia sounds like a "modern illness," as if only those urban white-collar workers who work overtime every day and are under immense pressure are susceptible to it. But in fact, it doesn't "discriminate"—anyone could fall victim to it. Imagine your brain is like a high-speed computer that suddenly starts to "lag," responds slowly, and even "crashes" occasionally. This is a vivid depiction of neurasthenia. So, under what circumstances does this "computer" malfunction? Let's uncover the "culprits" behind neurasthenia.
1. Long-term High-Pressure Environments
Whether it's work, study, or life, being in a state of prolonged high pressure can cause the brain to "overload." For example, the "996" work model in the workplace, students pulling all-nighters to study, or even the exhaustion homemakers feel from endless chores can overwhelm the nervous system. Over time, the brain becomes like a rubber band stretched too tightly, ready to snap at any moment.
2. Poor Sleep Quality
Sleep is the brain's "charging time," but if you suffer from long-term insomnia, frequent nightmares, or poor sleep quality, the brain doesn't get adequate rest. It's like unplugging a phone before it's fully charged—it won't last long. Chronic sleep deprivation not only leads to listlessness but also disrupts the nervous system's functioning.
3. Significant Emotional Fluctuations
Emotions are the "barometer" of the nervous system. If someone is constantly in a state of anxiety, depression, or anger, the nervous system becomes as fragile as if it were battered by a "storm." Especially for those with sensitive personalities or a tendency to overthink, neurasthenia is more likely to take hold.
4. Unhealthy Lifestyle Habits
Staying up late, irregular eating habits, and lack of exercise can all harm the nervous system. For instance, long-term late nights disrupt the brain's "biological clock," irregular eating leads to nutritional imbalances, and lack of exercise weakens bodily functions. These factors compound the strain on the nervous system.
5. Over-Reliance on Electronic Devices
Modern people can't live without electronic devices like phones and computers, but over-reliance on them keeps the brain in a state of "information overload." This "data bombardment" exhausts the nervous system, much like a computer running too many programs at once, eventually leading to a "crash."
Neurasthenia doesn't develop overnight; it's the result of multiple factors acting over time. To avoid it, start with the details of daily life—learn to reduce stress, ensure adequate sleep, maintain emotional stability, and cultivate healthy habits. After all, the brain is the "commander" of the body, and only when it's healthy can we better handle life's challenges. So, from now on, take good care of your brain!
