Everyone hopes to live a happy life, but it's inevitable to encounter anger and unfairness. Excessive anger can damage the liver and shorten one's lifespan. So, how can you quickly boost your happiness?
What to do when you always feel down?
1. Practice deep breathing
Consistent deep breathing can reduce feelings of depression and activate the body's recovery system. Taking a deep breath every 15 seconds can make you feel happier. Smile more—happiness comes from within but can also be influenced externally. A deliberate smile can trigger happy chemicals, making you genuinely feel joyful.
2. Be grateful for everything
Notice the beauty in life and find things to be grateful for, no matter how small. Whether it's a perfect breakfast, a good job, or hearing your favorite song, absorb that gratitude and let it linger. This can make your brain more excited. Also, be thankful for the things that didn't go wrong during the day, like not being late, your car not breaking down, or not having conflicts with others.
3. Sit up straight
Poor posture over time can make your mood more negative. People who are feeling down often slouch and lack confidence. Sitting up straight can trigger positive emotions like happiness and confidence. Good posture also benefits your physical health, preventing neck and back pain.
4. Appreciate yourself
Everyone has their strengths. Focus on your positive traits and play to your strengths. This can boost your spirits. Learn to appreciate the small things in life, like finishing a page of a book or making a close friend. Pay attention to pleasant things, thoughts, and people, as they can lead to positive outcomes. Let good feelings linger longer and allow positivity to seep into your heart, gradually increasing your happiness.
5. Eliminate negative emotions
It's inevitable to face setbacks in life. The best approach is to confront them head-on and view them as challenges. There are always more solutions than problems, and seeking help from others can make it easier to handle setbacks. Additionally, placing travel photos or family pictures on your desk can restore a sense of value and boost happiness.
Friendly reminder
There are many ways to instantly boost your happiness, such as kissing or hugging a loved one. Learn to manage your mindset. If you're under too much pressure, consider traveling or exercising with friends to release stress. Don't let it build up for too long, as it can harm your body.
