The key to maintaining mental health is learning to self-regulate and being adept at controlling emotions, achieving self-psychological protection, actively replenishing one's own healthy psychological nutrients, and providing psychological health nutrients for others. We all know that the body requires sufficient nutrition to promote growth and development, but psychological nutrition is equally important. If severely lacking, it can affect mental health.
So, what nutrients, when lacking, can affect men's mental health?
First, the lack of the nutrient of love
The most important spiritual nutrient for a person is love. Love can accompany people throughout their lives, with parental love being crucial in childhood, which is a key period for cultivating mental health. If this stage lacks sufficient and correct parental love, it will affect the healthy development of the psyche. Many adults have psychological disorders related to a lack of parental love in childhood. Additionally, the love between young couples is especially important, making young people more confident and positive in their careers and family life, filling life with joy and warmth. Middle-aged people bear great social responsibilities, and the unconditional love of their wives is a powerful motivation for them to take on heavy responsibilities. If a person does not receive love from others, especially from those they love, psychological imbalance can occur, leading to psychological disorders or mental illnesses.
Second, the lack of the nutrient of constructive criticism
Constructive criticism is also an important spiritual nutrient, helping people distinguish right from wrong, correct mistakes, and continuously improve themselves. If a person does not receive proper criticism for a long time, it can breed issues of pride and complacency. Stubbornness, arrogance, and self-righteousness are all unhealthy manifestations, but overly harsh criticism and blame can lead to rebellious psychology. Therefore, when encountering such psychological viruses, one should remain vigilant and enhance psychological immunity. We should get closer to trustworthy people, making it easier to obtain this healthy nutrient.
Third, the lack of the nutrient of tolerance
Tolerance is also an indispensable nutrient for mental health. It's inevitable to encounter unpleasantness in life, but there's no need to generate anger or depressive emotions. Tolerance is a magic tool for getting rid of various troubles and alleviating psychological pressure, but tolerance is not evasion; it is the smartest solution.
Fourth, the lack of the nutrient of appropriate venting
An important spiritual nutrient is venting and guidance. Whether through transfer or avoidance, it can only temporarily alleviate psychological conflicts, achieving psychological balance on the surface, but this cannot eliminate the root problem. Only by appropriately venting one's emotions can one's suppressed emotions be alleviated. Additionally, if there are more misfortunes, one can tell relatives and friends to vent their unhappiness. This may lead to good advice from relatives or friends, which is an effective method for sorting out and maintaining psychological balance. If psychological burdens are not released or transferred for a long time, it will intensify psychological conflicts, becoming psychological barriers.
The key to maintaining mental health is learning to self-regulate and being adept at controlling one's emotions, achieving independent psychological protection. If a person can actively replenish their own healthy psychological nutrients, it is beneficial for both physical and mental health.
