Everyone should know that the human heart is actually very fragile, especially those who have had similar experiences will surely understand. Living in this world, it's inevitable to suffer some harm, whether physical or psychological. So, how should one adjust after experiencing psychological trauma?
1. Learn to heal yourself. After psychological trauma, if you're feeling very depressed and unhappy, try to do things you enjoy, things that can make you happy, to divert your attention. You can go for a big meal, go on a shopping spree, have a good cry, or sleep it off. The key is to shift your focus from the unhappy events to other things, not dwelling on them, and heal and comfort yourself.
2. Vent appropriately. Let out all the negative emotions and throw all the unhappy things behind you. Choose a method you like, for example, some people choose to run, play sports, box, or do taekwondo—these are intense activities that can help vent emotions and divert attention. Others might find a quiet place or a mountain to shout loudly. Choose what suits you and is effective for you based on your own situation.
3. Communicate with others promptly. Seeking help when hurt should be a human instinct, at least that's what everyone did when they were young, and you can still do it as you grow up. After psychological trauma, you can talk to your parents or siblings, or have a heart-to-heart with a good friend. If that's not possible, even talking to online friends can help. But if you don't want to worry those who love you, you can also choose to consult a psychologist; it might have a better effect.
4. Change your perspective and mood. Every trauma is a growth opportunity. Perhaps after being hurt, you will become more mature, and then you can change your perspective on the world, society, and people, altering your previous naive thoughts. At the right time, you can also change jobs, get a new hairstyle, and shift your mood.
5. Learn to let go. For those who hurt you and the events that caused you harm, you need to learn to let go. Don't always think about those sad things, don't always be angry or depressed. Learn to understand, to be tolerant, and to let go. Remember, many things in life are not worth holding onto. Keep comforting, reminding, and soothing yourself, and one day, you will see things clearly, and when you do, you won't feel hurt anymore.
6. Maintain an optimistic attitude. Face any setback or harm with your head held high, not giving in, not discouraged, but bravely, optimistically, and positively. A pessimistic and negative person often cannot withstand various harms and blows, and then they may collapse, ruining their own life.
