Many modern office workers are burdened with the pressures of life and work, and it's inevitable to feel the hardships of life in this fast-paced world. Whenever we feel stressed, it's essential to learn how to relieve that stress. So, what are some methods to alleviate stress?
Ensure Adequate Sleep
Many people nowadays are accustomed to staying up late, and even after going to bed, they still play with their phones. This is a rather bad habit. Ensuring sufficient sleep is also a good way to relieve stress. Just think, if you haven’t slept well, how can you possibly have the energy to work efficiently? And if work isn’t going well, stress naturally increases.
Take Deep Breaths
Whenever you feel the pressure is overwhelming and suffocating, instead of getting angry or lashing out, calm down and find a quiet place to take deep breaths. First, inhale through your nose, and when you feel the air reach your lungs, count to five silently, then exhale slowly. Repeat this five times, and you’ll find that things aren’t as bad as they seem.
Read More
If you prefer peace and quiet, when under a lot of stress, you can choose to take a book, find a secluded spot, preferably on a clean grassy area. Sit however is most comfortable for you, hold the book in your hands, and read quietly. Reading not only cultivates your character and broadens your knowledge but also helps to focus your mind, preventing it from becoming disordered due to stress. Additionally, the green grass can help protect your eyesight when they get tired.
Smile and Self-Motivate
There's always some gap between reality and ideals. When faced with monotonous work, rather than sighing all day and feeling listless, learn to motivate yourself. When you're feeling down, go to the bathroom and smile at yourself in the mirror, tell yourself that you can overcome the difficulties and that hard work will pay off. This self-motivational psychological hint can reduce your negative emotions, boost your confidence, and make you more proactive and positive.
Chat Online or Have Coffee with Colleagues
Working in isolation can easily lead to fatigue and boredom. If it's hard to concentrate, you can first share your unhappiness and frustrations with close friends online, or look at some interesting pictures and texts to calm down before starting work. During lunch breaks, you can invite a few colleagues to have coffee and chat. This not only strengthens the bond between you but also helps alleviate loneliness and stress.
Keep Your Home Clean and Tidy
Not sure if others feel the same, but a messy home can make us feel chaotic and out of control, thereby amplifying the stress from the day. It’s recommended to spend a few minutes before bed to tidy up your living space so that the next day you return to a clean and elegant home.
