Melon is a fresh fruit that we love to eat in the summer, as it can quench thirst. When you're drenched in sweat, having a piece of chilled melon is truly a delightful experience. Having eaten so many melons, do we know whether melon belongs to acidic or alkaline foods? I bet many people are unsure. Today, I will tell you the answer.
Is Melon Acidic or Alkaline?
According to tests, melon is alkaline. It's important to note that some foods are mistakenly considered acidic because they taste sour, such as hawthorn, tomatoes, vinegar, and plums. In fact, these are typical alkaline foods. Melon is an alkaline food. The acidity or alkalinity of a food is not determined by its taste but by the final metabolic products in the human body. If the metabolic products contain positive ions like calcium, magnesium, potassium, and sodium, the food is alkaline; conversely, if they contain more sulfur and phosphorus, the food is acidic. Therefore, although vinegar and apples taste sour, they are alkaline foods. Melon is rich in mineral salts and various vitamins, making it an alkaline food. Regularly eating alkaline foods is very beneficial to the body.
Acidic and Alkaline Foods
The so-called acidity or alkalinity of food refers to whether the mineral salts in the food are acidic or alkaline. Generally, chemical elements like sodium, calcium, and magnesium form oxides that are alkaline in the human body. Foods containing more of these elements are alkaline. Some foods contain more non-metallic elements like phosphorus, sulfur, and chlorine, which, after oxidation in the body, form acid radicals containing cations, making them acidic foods.
After reading this article, everyone should know that watermelon is an alkaline food. While watermelon can quench thirst, it should not be eaten in excess. The cold nature of melon is quite strong, so pregnant women should be cautious when eating it. They can eat a little but should not eat too much, as it might affect the baby. Friends, don't just eat alkaline foods; we should eat a balanced diet, including both alkaline and acidic foods for equilibrium.
