One hundred grams of chicken breast typically contains around 130 calories, with about 19 grams of protein. Chicken breast is considered a relatively low-calorie food.
Chicken breast is a common food in daily life and is one of the lower-fat parts of a whole chicken. It is also one of the lowest-calorie meats. Eating it regularly does not lead to an increase in body heat or fat content, making it suitable for people who are trying to lose weight. Consuming chicken breast can increase satiety and help avoid feelings of weakness, providing some assistance in weight loss. However, even this food should not be consumed excessively during weight loss, as overeating any food can lead to weight gain. Therefore, it should be eaten in moderation or in small amounts. Meals should be regular and portion-controlled to effectively support weight loss.
Chicken breast is a food that is not easily digested, so the amount consumed should be carefully monitored. Eating too much at once can exacerbate gastrointestinal bloating and cause indigestion, leading to noticeable clinical symptoms such as nausea and vomiting. It can also affect the intake of other protein-rich foods like eggs. Chicken breast can be paired with fresh vegetables for a balanced meal.
