Almonds are considered a relatively healthy nut, and consuming them in moderation can help alleviate and regulate many discomforts. So, what are the health benefits of almonds? What are the magical effects of common almonds? Let’s find out below!
What Are the Health Benefits of Almonds?
1. Protects Heart Health
If you enjoy eating nuts, almonds are a great choice, especially for those with heart issues. Almonds can protect heart health and prevent cardiovascular diseases. Therefore, it’s recommended to include almonds in your diet for heart care.
2. Promotes Smooth Bowel Movements
If you experience gastrointestinal discomfort or have trouble with bowel movements, eating almonds can help lubricate the intestines. Pairing them with celery can further aid in smoother digestion, making them suitable for those with constipation. Additionally, almonds can lower cholesterol levels, making them a healthy food option. A simple dish like stir-fried celery, tofu, and almonds is easy to prepare and beneficial for the elderly.
3. Relieves Headaches
Many people suffer from headaches. Eating almonds as a snack in moderation can provide significant relief. It’s suggested to grab a handful of almonds when a headache strikes, as this can be more effective than taking medication. Give it a try!
4. Alleviates Shoulder Pain
Apart from headaches, almonds can also help relieve shoulder pain. This is because almonds are rich in vitamin E, which promotes better capillary function and helps regulate the autonomic nervous system, effectively easing shoulder discomfort. Almonds also taste great, so it’s worth trying them out.
5. Improves Asthma
For those with asthma, combining almonds with ephedra can enhance their effectiveness. This combination can help improve asthma caused by wind-cold invading the lungs. Consuming them in moderation can yield good results, so it’s worth understanding this approach.
Common Misconceptions About Eating Almonds
1. Avoid Eating Raw Bitter Almonds
While almonds have many benefits, it’s important to consume them correctly. For example, eating raw bitter almonds is not advisable, as excessive consumption can be life-threatening. It’s recommended to avoid eating them raw and to consult a doctor before consumption. Soaking almonds first can reduce toxic substances. Additionally, pregnant women and young children should avoid bitter almonds—these points are crucial to note.
2. Avoid Moldy Almonds
Moldy nuts, including almonds, can easily induce cancer. If you encounter moldy almonds, it’s best to discard them to protect your health.
3. Avoid Overconsumption
While almonds are a healthy food, they should not be eaten in excess. Overeating nuts can lead to physical discomfort and weight gain. It’s best to consume them in moderation.
In summary, almonds are indeed a highly nutritious nut. Consuming them in moderation is beneficial for health, especially if you experience any of the above-mentioned conditions. Tailor your intake based on your personal needs—it’s sure to be helpful. (Source: 99 Health Network (www.99.com.cn), please indicate the source if reposting.)
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Tags: Almond Nutrition, Almond Benefits
