Stinky shoes are the worst—whether it's your favorite sneakers or those dress shoes you have to wear to work, that lingering odor can be embarrassing and downright unpleasant. But before you toss them out or douse them in chemical sprays, try these natural, easy hacks to keep your kicks smelling fresh all day long.
Baking soda isn’t just for baking—it’s a powerhouse when it comes to absorbing odors. Sprinkle a generous amount inside your shoes and let it sit overnight. The baking soda will soak up moisture and neutralize funky smells. For an extra boost, mix it with a few drops of essential oil like tea tree or lavender for a light, fresh scent. Just shake out the excess in the morning, and you’re good to go. This trick works especially well for gym shoes or boots that tend to trap sweat.
Used tea bags aren’t just for composting—they can also help deodorize your shoes. Black or green tea contains tannins that fight bacteria, the main culprit behind shoe odor. After brewing your tea, let the bags dry out, then pop them into your shoes overnight. The tea bags will absorb moisture and leave behind a subtle, earthy scent. Bonus: If you’re in a pinch, you can even use fresh tea bags—just make sure they’re dry before placing them inside.
This one might sound weird, but freezing your shoes can actually kill odor-causing bacteria. Place your shoes in a plastic bag (to protect them from freezer smells) and leave them in the freezer overnight. The extreme cold stops bacteria from multiplying, reducing the stench. This method works best for shoes made of sturdy materials like leather or canvas—avoid freezing delicate fabrics or shoes with glued soles that might crack in the cold.
White vinegar is a natural disinfectant that can break down bacteria and eliminate odors. Mix equal parts water and vinegar, then lightly dampen a cloth or paper towel with the solution. Wipe down the inside of your shoes, focusing on the areas that get the sweatiest. Let them air dry completely before wearing them again. If the smell is really stubborn, you can even soak removable insoles in the vinegar solution for 30 minutes before rinsing and drying them.
Sunlight is a natural disinfectant, and UV rays can help kill bacteria while drying out moisture. After using any of the above methods, leave your shoes outside in direct sunlight for a few hours. The heat and fresh air will help banish lingering odors. Just be careful with dark-colored shoes—prolonged sun exposure can fade them. Rotate them occasionally to ensure even drying and avoid overheating any one spot.
Stinky shoes don’t have to be a lost cause—with these natural hacks, you can keep them smelling fresh without harsh chemicals or expensive sprays. The key is consistency: rotate your shoes, let them dry out between wears, and tackle odors before they become overwhelming. Your feet (and anyone around you) will thank you!
