Many female friends have experienced this: during their menstrual cycle, their skin tends to worsen, which causes a lot of distress. There are several reasons for this. During menstruation, the body’s hormones undergo certain changes, making it easier for the skin to deteriorate.
What to do about poor skin during menstruation? Here are a few simple methods to improve it:
1. Maintain proper cleansing
During menstruation, it’s crucial for women to take good care of their skin. Hormonal imbalances during this time can significantly affect the skin, often leading to excessive oil production. This oil can easily clog pores, causing an imbalance in moisture and oil levels. It’s recommended to focus on cleansing—clean your skin thoroughly in the morning and at noon. You can opt for gentle skincare products or those that exfoliate to prevent skin issues.
2. Stay hydrated
Women are more prone to dehydration during their menstrual cycle because the skin’s ability to absorb moisture decreases. To prevent and improve poor skin during this time, it’s important to stay hydrated. Using hydrating masks can be effective in addressing this issue and also provides excellent cosmetic benefits.
3. Prioritize skincare
Post-menstruation, it’s essential to focus on skincare, especially during the first week when the skin’s absorption is at its best. Women should pay attention to daily skincare routines and consider eating moderate amounts of warm-natured fruits, which can promote nutrient absorption and enhance skin appearance.
4. Massage
Massage can improve blood circulation and enhance blood flow to the skin, which has a positive effect on women’s skin. Scientific studies have shown that regular massage can make the skin appear fairer and contribute to better skin maintenance. It also boosts the immune system. Facial massage is particularly recommended.
Tips:
Always prioritize skincare, especially during menstruation. Drinking plenty of water during this time helps keep the skin hydrated and improves its condition. Eating moderate amounts of fruit can also help address various skin issues.
