The first three months of pregnancy are a crucial stage for protecting the pregnancy. During this special period, even the slightest carelessness can easily lead to a miscarriage. So, is it okay to move around during pregnancy, and is walking for an hour daily advisable?
In the early stages of pregnancy, if there are no signs of miscarriage, bleeding, or abdominal pain, and there is no history of habitual miscarriage or miscarriage, it is acceptable to walk moderately. Generally, it's best not to sit on a chair for long periods; instead, walking around is better. Prolonged lying down or standing is not advisable. However, walking for an hour at a time is relatively long; it's recommended to ensure a walk of 15-20 minutes each time, which is beneficial for both the pregnant woman and the baby. It’s best to walk in a relatively fresh-air environment, and the walking time should not be too long. You can walk twice a day.
When walking, special attention is also needed. While walking, keep your back straight, head up, and buttocks tight. Let the heel touch the ground first, take firm steps, maintain overall body balance, and avoid walking on tiptoe. When possible, use handrails or railings for support, avoid fast and abrupt movements, and do not thrust the abdomen forward. If you feel tired during the walk, stop immediately and rest for a while before continuing. In general, be mindful to avoid movements like jumping, twisting, or quick rotation.
In addition to walking, pregnant women can engage in other activities such as swimming and stair climbing. When exercising, it's advisable to choose parks with lush greenery and shaded trees, where the air is fresh, oxygen levels are high, and there is less dust and noise. Definitely avoid places with polluted air, such as bustling downtown areas, markets, and major traffic roads. It's best to have your husband accompany you on walks; this can enhance communication between spouses and help develop the husband's feelings for the fetus.
When walking, wear loose and comfortable clothes and shoes. It's also crucial to avoid exercising on an empty stomach to prevent hunger and hypoglycemia. Try to walk at least half an hour after meals.
