Beauty and skincare are of great concern to many women. Countless cosmetics are displayed on the shelves, and many beauty enthusiasts spend a fortune on various products like toners, lotions, facial serums, and all kinds of masks in hopes of achieving the youthful, fair, and smooth skin of a teenager. Some even visit beauty salons for professional care.
If your skin is in poor condition, how can you improve it? Using skincare products is only one part of the solution. Combining external care with internal health is key to fundamentally improving poor skin.
First, paying attention to rest and ensuring sufficient sleep is a crucial method for improving skin. There’s a saying: “Using the best skincare products while staying up the latest.” Many women try to restore their skin’s elasticity and moisture after staying up late by using revitalizing masks or hydration masks, but this is misleading. Getting enough sleep and avoiding late nights are far more effective than relying on masks.
Second, maintaining a positive and healthy mindset along with regular exercise can keep you energetic and benefit skin health. Happiness keeps you young, while stress harms your health. A cheerful, optimistic, and open-minded personality helps keep your body in a youthful and vibrant state. Moderate exercise boosts metabolism, and sweating during aerobic activities stimulates blood vessel dilation and opens pores, thoroughly removing impurities from the skin.
Dietary adjustments and internal nourishment can help regulate qi and blood, leading to better skin. Eating a few red dates daily or drinking a bowl of soup made with white fungus, lotus seeds, lily bulbs, red dates, and goji berries can replenish blood and qi, enhancing beauty and skincare. Regularly taking vitamin C and vitamin E can help fade pigmentation and delay aging. Additionally, incorporating more soy products or legumes into your diet is beneficial, as they contain soy isoflavones, a plant-based estrogen that enhances water retention in the body, making the skin more hydrated and supple.
