During menstruation, due to significant hormonal changes, some people may experience mood swings, which is a normal phenomenon. In fact, patients can alleviate irritable and restless feelings by following these four points, thereby reducing the discomfort caused by dysmenorrhea.
How to relieve irritability and restlessness during menstruation?
1. Adjust Your Diet
Sugar provides the brain with the energy it needs, helping to reduce stress and also decreasing one's aggressiveness. Drinking a cup of sweetened beverage daily before menstruation can help curb impulsive behavior. When feeling irritable, seeing frustrating people or situations can make it worse. It’s better to step away from the environment that’s causing anger and do something that makes you happy, like listening to music, singing, or going home to sleep.
2. Rational Imagery
When overly angry, think about positive things or watch humorous TV shows and movies to alleviate angry moods. You can also talk to your peers about your inner depression. Venting to others can help ease anxiety and restlessness. Additionally, use self-suggestion, which can be either positive or negative. When feeling particularly down, try to become more rational. Regularly remind yourself not to get angry, as anger can harm your body.
3. Stay Active
Exercise is arguably the best way to vent emotions, allowing you to temporarily set aside unpleasant things. When feeling restless, go for a walk or a run. Sweating it out can make you feel much lighter. Believe that there are always more solutions than difficulties, and trust that you can overcome and handle things effectively. This can significantly regulate negative emotions.
4. Dietary Therapy
Eating foods rich in vitamin B6, calcium, and magnesium can help alleviate irritability, headaches, and bloating. Increasing carbohydrate intake can boost serotonin levels in the brain, preventing bad moods. Women experiencing premenstrual irritability should opt for high-sugar, low-fat foods like vegetables, fruits, and whole grains to improve anxiety and tension. Avoid high-salt fast foods.
Cut down on caffeine-rich foods like strong coffee, chocolate, and tea, as they can increase irritability and anxiety, and exacerbate chest pain. Additionally, drinking a cup of rose tea can help invigorate blood circulation, dissipate blood stasis, regulate qi, and alleviate pain.
Helpful Tips
By following these four methods, you can alleviate irritability and restlessness during menstruation. It’s important to manage your well-being carefully, avoid becoming overly aggressive, and maintain a positive and optimistic mindset. Don’t dwell on minor issues; embrace everything with a broad mind.
